Vegan Sweet Potato Tots Recipe | Quick, Easy & Healthy - Simply Quinoa (2024)

FAQs

Are most tater tots vegan? ›

The majority of tater tots are vegan, and we're grateful that Sonic's are. These deep-fried potatoes are soft and pillowy. It goes great with any sauce, but we love it best with tangy ketchup. Or, sprinkle them with a packet of salsa and something sweet to drink, like a Cherry Slush.

Whether you call them tots, potato puffs or taters this little potato pocket is a great snack, or side. You can use them as a base for a casserole or change up your “nacho” game and turn it into a totchos dish. But you want to make sure that base can stand up to whatever challenge you put them to.

The US McDonald's fries are not vegan, but the process still involves the highest FDA safety regulations. Besides the potatoes and salt for flavoring, the cooking involves vegetable oils like corn, soybean, and canola. They also have chemical preservatives and natural beef additives from milk and wheat.

In this battle of potato vs. sweet potato, you may already have a preference for one or the other. If you're wondering which may be better for your diet, the bottom line is sweet potatoes and white potatoes have similar nutrition profiles.

Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A.

Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an important protein source in many developing countries.

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g).

Warning: There's absolutely nothing healthy or nutritionally redeeming about “tater tots.” They're straight up junk food, loaded with fat and salt. But they're also crispy, salty and simply irresistible — no matter what your age. Ore-Ida's Tater Tots were invented in Oregon in 1953 as a way to use up potato scraps.

Are broccoli tots healthier than tater tots? ›

Broccoli tots are considered a healthy snack option, rich in vitamins, minerals, and fiber from the broccoli, and often lower in calories and carbohydrates when compared to traditional potato tots. When prepared with wholesome ingredients and baked, they offer a nutritious and delicious way to enjoy vegetables.

While most fries are vegan, there are a few that actually contain animal ingredients: McDonald's: These fries are cooked in oil with “natural beef flavoring,” which doesn't contain any actual meat, but it does contain dairy.

The Tater Fries/Mexi Fries, Pinto Beans (order without cheese), Seasoned Rice, and Tortilla Chips with Guacamole are vegan. The Taco Time Hot Sauce, Mild, Medium, and Corn Salsas are all vegan. Taco Time has locations throughout the Northwest.

Big Nope. Fries from McDonald's are not vegan, at least not in the US. One of the many ingredients in delicious, salty McDonald's fries is Natural Beef Flavor. This is used to replace the flavor of the beef fat McDonald's fries used to be cooked in.