Trader Joe's cauliflower crust pizza recipes | Well+Good (2024)

Bless the gluten-free gods for whoever dreamed up cauliflower crust pizza. (Because life without pizza is no life at all.)

There's only one problem: it isn't exactly easy to make. Too wet andit won't cook properly. Too dry and it won't bind. Which is why the internet proceeded to freak out when Trader Joe's started selling apre-made,just-pop-it-in-the-oven—or microwave!—caulicrust.

Ever since it came out last month, storesall over the country have been repeatedly sellingout. It's proving harder to get than a pair of thoseUltracor x Bandier star leggings,beggingthe question: What, exactly, should you put on a crust this elusive? Ifyou're able to get your hands on it, surely it deserves a bit more than your standard mozzarella and basil.

Ifyou're able to get your hands on Trader Joe's caulicrust pizza, surely it deserves a bit more than your standard mozzarella andbasil.

Well+Good tasked three healthy food bloggers to take the trending ingredient and use it to create an epic—and epically delicious—healthy dinner. (Full disclosure: It took multiple trips, to multiple stores, for some of them to trackthe caulicrust down—if you can'tget your hands on one,this brandis a bit easier to find and equally delish.)

Here, they share the unexpected, nutritioustoppingsthey used—prepare to start stalking your local TJ's like never before.

Keep reading to get three genius, healthy food blogger-approved recipes forTrader Joe's cauliflower pizza crusts.

Trader Joe's cauliflower crust pizza recipes | Well+Good (1)

Candice Kumai's Sweet Potato Avocado Pizza

Thought sweet potatoes and avocados were just for toast? Think again. Professionally trained chef and best-selling author Candice Kumai completely reinvents pizza night with this essentially plant-basedtake(save for the sprinkling of Parmesan shavings on top). The fresh arugulaadds a refreshing bite that makes it the perfect summer dinner.

Ingredients
1 Trader Joe’s Cauliflower Pizza Crust
2 cups unpeeled sweet potatoes (roughly 2 medium sweet potatoes), cut into 2-inch cubes
2 Tbspunrefined coconut oil
1⁄2 tsp sea salt
2 cups wild baby arugula
1 ripe avocado, thinly sliced
2 tsp balsamic vinegar
2 Tbspgrated parmesan, pecorino, or vegan cheese

1. Preheat the oven to 450°F. Pre-bake the cauliflower pizza crustfor approximately 10 minutes. Carefully flip and bake for another 10 minutes. Remove crust from the oven.

2. Reduce the oven temperature to 400°F. Place the sweet potatoes on one baking sheet,coat with two tablespoons of coconut oil, and sprinkle withsea salt.Place the baking sheet into the oven and roast for approximately 25 minutes. Remove and let cool slightly.

3. Blend the roasted sweet potatoesin afood processoruntil creamy.Using a large spoon, top the pizza with the sweet potato purée. Place into the oven to warm at 400°F. Carefully remove from oven.

4. Top the pizza witharugula, cheese, and avocado slices. Drizzle with balsamic vinegar and sea salt to finish.

Trader Joe's cauliflower crust pizza recipes | Well+Good (3)

Kara Lydon's Summer Vegetable Pizza

Nutrition counselor and registeredyoga teacher Kara Lydon, RD, LDN—AKA The Foodie Dietitian—is known for craftingveggie-forward meals, so it's no surprise her recipe is completely green. (No really, she uses pesto as the base.) She also doesn't shy away from cheese, using both mozzarella and ricotta. Is your mouth watering yet?

Ingredients
1Trader Joe’s Cauliflower Pizza Crust
1/2 cup fiddlehead ferns, cleaned thoroughly and woody stems removed
1 Tbsp olive oil, divided
1 garlic clove, minced
1/2 cup sliced asparagus
1/2 cup sliced morel or cremini mushrooms
3 Tbspgreen peas
3 Tbsp pesto
1/2 cup shredded mozzarella cheese
1/2 cup ricotta cheese
Salt and pepper to taste
Red pepper flakes, as desired

1. Prepare cauliflower pizza crustaccording to package directions.

2. Bring a pot of salted water to boil. Add fiddlehead ferns and boil for eight minutes. Drain water and set fiddlehead ferns aside.

3. In a medium non-stick pan, heat a half-tablespoon of olive oil over medium heat. Add garlic, asparagus, mushrooms, and peas and sauté for three to four minutes.

4. Once crust is prepared, spread pesto evenly over crust. Sprinkle mozzarella cheese over top and add fiddlehead ferns, garlic, asparagus, mushrooms, and peas. Dollop small spoonfuls of ricotta cheese evenly over crust.

5. Place pizza under broiler and checking frequently, bake until cheese is browned and bubbly, about five minutes.

6. Remove from oven and drizzle with remaining half-tablespoon olive oil. Add salt and pepper to taste and sprinkle with red pepper flakes as desired.

Trader Joe's cauliflower crust pizza recipes | Well+Good (4)

Marie Reginato's Pesto Watermelon Radish Pizza

If you love cheese but try to stick to a plant-baseddiet like 8th and Lake blogger Marie Reginato, nutritional yeast is your mealtime BFF. The mostly veganeater uses yeastas the base of her pesto concoction. (Although even here, she opts for a bit of "real" cheese.) Her toppings are a far cry from what you'll find on the menu at Papa John's—instead, she opts for fresh mint, arugula, and watermelon radishes. Bye, greasy pizza hands!

Ingredients
1 Trader Joe’s Cauliflower Pizza Crust
Handful of arugula
A few sprigs of mint leaves
Slices of watermelon radish
Sprinkling of ricotta cheese
Handful of chopped almonds
1/2 cup steamed peas
Pinch of chili flakes
Sea salt

Mustard Greens Pesto
3 cups mustard greens (or arugula, spinach, or basil)
1 handful walnuts
3 Tbspolive oil
1 Tbsp nutritional yeast
Squeeze of lemon juice
Sea salt

1. Cookthe cauliflower pizza crust in the oven according to package directions.

2. Blendall of the pesto ingredients in a food processor until creamy. Add salt and lemon juice to taste.

3. To assemble your pizza, spread a big dollop of pesto all over the crustandtop with arugula, mint leaves, radish slices, ricotta, crushed almonds, and peas. Drizzle with olive oil, red chili flakes, and a pinch of sea salt.

Now that you've made pizza healthier, here's how to reinventtaco night, Chloe Coscarelli style. Or take your love of the veggieto the next level and put cauliflowerin your smoothie.

Tags: Eating Gluten-Free, Eating Vegetarian, Healthy Eating Plans, Healthy Meal Ideas

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

Trader Joe's cauliflower crust pizza recipes | Well+Good (2024)

FAQs

How do you use Trader Joe's cauliflower pizza crust? ›

I got the best results from baking on a wire rack (which I then placed on top of a cookie sheet) at 450 degrees for 10-15 minutes on each side. I then broiled for an additional 5 minutes before removing from the oven to add the toppings.

Can you taste the cauliflower in cauliflower pizza crust? ›

Cauliflower doesn't have a very strong flavor so it won't necessarily overpower and completely change the taste of the pizza.

Why does my cauliflower pizza crust fall apart? ›

Aside from the lack of gluten, another reason cauliflower pizzas are so prone to falling apart is because cauliflower is packed with water.

Why is my cauliflower pizza soggy? ›

The Secret to a Non-Soggy Crust

Once your cauliflower is tender and “riced” you'll need to squeeze out the moisture that cauliflower naturally contains. This is the secret to getting a dry crust that you can pick up with your hands.

How long do you cook Trader Joe's cauliflower pizza? ›

To cook Trader Joe's cauliflower pizza crust, the instructions advise to cook on 450 degrees for 10-12 minutes and then flip the crust, repeating the cooking time on the other side.

Is cauliflower crust pizza really healthier? ›

Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Is cauliflower pizza anti inflammatory? ›

Enter: anti-inflammatory pizza. From cauliflower crust pizza, to pizza bases made gluten and dairy-free, there are so many ways to prepare your dish without compromising taste or flavor. And, despite being healthy, we guarantee these anti-inflammatory pizza recipes will remain a family favorite!

Why does cauliflower pizza hurt my stomach? ›

Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.

How to make caulipower pizza crust crispy? ›

Keep your Caulipower crust frozen as you preheat the oven to 425° F. Bake for 13-15 minutes or until crust is crispy and golden-brown.

What is the healthiest pizza crust? ›

Cauliflower. The current champion of alternative pizza crusts tops our list too. Why it's great for pizza crust: Cauliflower's mild taste and relatively low water composition make it an almost seamless swap for flour-based crusts.

Why is my cauliflower crust not crispy? ›

The Secret to a Non-Soggy Crust

Once your cauliflower is tender and “riced” you'll need to squeeze out the moisture that cauliflower naturally contains. This is the secret to getting a dry crust that you can pick up with your hands. (I the same nut milk bag that I use to make almond milk to do this.)

How do you keep the bottom of pizza from getting soggy? ›

A Guide for How to Prevent Soggy Pizza Crust
  1. Add Bottom Heat. Ovens are usually the hottest at the top. ...
  2. Use the Right Temperature. ...
  3. Don't Use Cold Dough. ...
  4. Limit Your Wet Toppings. ...
  5. Order Delicious, Crispy Pizza from Neo Pizza.
Jan 28, 2021

How do you cook frozen cauliflower pizza crust? ›

Cooking Directions:

Keep your Caulipower crust frozen as you preheat the oven to 425° F. Bake for 13-15 minutes or until crust is crispy and golden-brown. PRODUCT MUST BE COOKED THOROUGHLY TO 160°F FOR FOOD SAFETY AND QUALITY. * Do not allow the pizza to thaw before placing in the oven.

Is Trader Joe's cauliflower crust healthy? ›

Nutrition Facts: Decent, honestly more calories than I would like (760 for the whole pizza) – but this still saves you about 20% of the calories from other pizzas! (E.g. 930 calories for the Ancient Grain pizza). This pizza is also gluten-free for those who are gluten-averse.

How do you cook caulipower pizza? ›

Enjoy tasty, crispy, melty, crazy good CAULIPOWER pizza in 3 easy steps:
  1. Preheat oven to 425°F (conventional oven recommended!)
  2. Remove pizza from box, overwrap, & cardboard.
  3. Cook pizza directly on the middle rack (no pan needed!) until the cheese is golden brown and crust is crispy, typically 13-16 minutes.

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