The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (2024)

You might be wondering if you need to brine your Thanksgiving turkey. I’m here to tell you that, yes, yes you do. You absolutely need to brine your turkey before you put that bird in the oven. You do not want a dry, bland tasting turkey after you worked so hard to make it taste great. Rather, you want people to ooh and ahh over how moist and full of flavor the meat is. Here is my tried and true easy Cider & Citrus Turkey Brine Recipe that is Keto Friendly. Yep, this Keto Friendly Turkey Brine doesn’t use any sugar, just Apple Cider Vinegar and lemons and oranges!

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (1)

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First Published: 11/23/2014 Updated 10/23/2018

Table of Contents

What exactly is brining you may ask?

The process of brining means soaking meat in a solution of water and salt before cooking. Yes – it really is that simple. As it soaks, the meat absorbs the brine, then retains it during cooking. Follow this easy turkey brining recipe for a moist, delicious turkey this Thanksgiving! You might also like My Famous Drunken Turkey Recipewhere both you and the turkey get to drink a bit of wine while cooking. 😉

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (2)

I’m often asked if you should defrost your turkey first or if you can defrost it in the brine. Unless you bring home a fresh turkey from a local farm or farmer’s market, more than likely, it will be frozen. You can, and should, defrost your turkey in the brine. If you do, add 12-24 hours to the brining time. You can leave the turkey in the brine for 24-72 hours, the magic number I’ve found is 36 hours.

WeightWaterSaltTime
Turkey 12-17 lbs2 gallons1 cup table salt or
1.5 cups Kosher salt
12-24 hours
Turkey 18-24 lbs3 gallons1.5 cups table salt or
2.25 cups Kosher salt
12-24 hours

*Important to remember, cup for cup, table salt is stronger than Kosher salt. If you use Kosher salt (which is recommended over table salt) in a brine, multiply the amount of salt called for by 1.5 times. The best tasting salt for a brine, in my opinion, is Pink Himalayan Salt.

Why It’s Keto Friendly

Most brining recipes call for sugar, brown sugar, maple syrup, or other sweeteners. This recipe uses citrus and Apple Cider Vinegar instead making it a keto friendly turkey brine. The citrus is added to this brine as it not only adds a layer of flavor, but it also tenderizes the meat. The mild acid of the lemon carries the citrus flavors deep into the meat and the Apple Cider Vinegar sets a really great base for the drunken turkey recipe I shared down below.

This Cider & Citrus Brine + My Drunken Turkey Recipe = Most Amazing Turkey EVER

Ingredients

1 Tbsp black peppercorns
2 Bay leaves
2 cups organicchicken stock, optional
1 onion, quartered
4 garlic gloves
2 Rosemary twigs, slightly crushed to release the oils from the rosemary
1 tsp allspice
1 tsp cloves
1lemon, quartered
1 orange, quartered
1.5 cupsPink Himalayan Salt
4 cupsApple Cider Vinegar

Directions

Heat one gallon of water, pour in all of the ingredients including the salt, and stir thoroughly until the ingredients are completely dissolved. Refrigerate, or leave outside for 20 minutes if you live in a cold climate or in Alaska like me, until the brine has cooled down. In the largest stock pot that you have or a clean ice chest, place your turkey directly in the brine or you can put your turkey in a large plastic bag and then place it into the pot or cooler.

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (3)

Then add in the brine mixture. Ensure that the entire turkey is submerged for the full brining period. Refrigerate the bird fora minimum of 8-12 hours and no longer than 72. The sweet spot is around 24-36 hours. Last year, I left it in there for 48 hours and it was superb. I also typically thaw out the turkey in the brine – brilliant idea as I have a small kitchen and this saves on space!

Once the turkey has brined overnight, remove it from the brine solution, rinse it off, and pat it dry. You are now ready to prep your turkey for the oven. Luckily, I have My Famous Drunken Turkey Recipe for you. It is simply the best turkey recipe out there. I might be biased, but the amount of people that ask me to make this every year is quite high!

Want an Easy-to-Print Recipe Card for this Easy Turkey Brining Recipe? Here you go!

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (5)

Prep Time: 30 minutes

Cook Time: 12 hours

Total Time: 12 hours 30 minutes

Ingredients

Instructions

  1. Heat one gallon of water with the salt, onion, and garlic then stir thoroughly until the salt is completely dissolved.
  2. Remove from heat and add in the remaining ingredients.
  3. Refrigerate or leave outside for 20 minutes if you live in a cold climate or Alaska like me, until the brine is cold.
  4. In the largest stock pot that you have or a clean ice chest, add your turkey directly in or you can put your turkey in a large plastic bag and then place it into the pot or cooler.
  5. Then add in the brine mixture. Ensure that the entire turkey is submerged for the full brining period.
  6. Refrigerate the bird fora minimum of 8-12 hours and no longer than 72. The sweet spot is around 24 hours. Last year, I left it in there for 48 hours and it was superb.
  7. I also typically thaw out the turkey in the brine - brilliant idea as I have a small kitchen and this saves on space!
  8. Once the turkey has brined overnight, remove it from the brine solution, rinse it off, and pat it dry.
  9. You are now ready to prep your turkey for the oven. Luckily, I have My Famous Drunken Turkey Recipe for you. It is simply the best turkey recipe out there. I might be biased, but the amount of people that ask me to make this every year is quite high!

Notes

You can now buy Organic Turkey on Amazon. Who knew?

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.



Pin it for Later – There’s a few pins to choose from.

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (10)

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (11)

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (12)

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (13)

You can now buy Organic Turkey on Amazon. Who knew?

I also useThrive Marketplace when I’m cooking in the Lower 48 as my Go To Place for organic, sustainable food that won’t break the bank! Unfortunately, the do not ship to Alaska. Sad, really.

The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (14)

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The Best Cider & Citrus Turkey Brine Recipe that is Keto Friendly (2024)

FAQs

What does sugar do in turkey brine? ›

Simple Turkey Brine Ingredients

Here's what you'll need to make this quick and easy turkey brine: Water: This turkey brine starts with a gallon of water. Salt: Two cups of kosher salt should be enough to permeate the turkey, adding tons of savory flavor. Sugar: Dark brown sugar adds sweetness and complexity.

What can I use to substitute turkey brine? ›

Brining Alternatives. By far the most common alternative is plain old salting. When you salt a turkey (or chicken) breast, meat juices are initially drawn out through the process of osmosis (yes, this time it really is osmosis at work).

Does turkey brine work? ›

The purpose of a brine is to produce a more tender and flavorful turkey. According to research published in the Journal of Food Science , the salt in the brine dissolves a bit of the protein in the muscle fibers, and allows the meat to absorb the brine and retain moisture during cooking.

How do you dry brine a 21 pound turkey? ›

  1. Mix the dry brine together. Mix the salt, sugar, pepper, and herbs together in a small bowl. ...
  2. Prep the turkey. Remove the turkey from the packaging. ...
  3. Sprinkle the turkey with the dry brine. Place the turkey breast-side up on a roasting pan or rimmed baking sheet with a cooling rack inside. ...
  4. Refrigerate. ...
  5. Roast.
Oct 26, 2023

Can you omit sugar in brine? ›

Sugar: This is an optional ingredient and is typically used to balance the saltiness of a brine.

What is the ratio of sugar to water for brine? ›

As a general starting point, take one gallon of water and add 3/4 cup (preferable - but you can use up to a cup) of salt (Kosher is best), 1/2 cup of sugar and then the rest is up to you.

Do I rinse turkey after brining? ›

And if you're wondering, no—you don't need to rinse the bird, whether it's been dry-brined or wet-brined, before adding more seasoning and roasting. Again, the bird needs to be dry, and Youngman also notes "it's not particularly sanitary to wash meat in the sink."

Can you brine turkey too long? ›

It's best to brine turkey for 12 to 24 hours. Brining it for longer than 24 hours can result in mushy meat and an overly salty flavor. If you do accidentally over-brine it, you can soak the turkey in cold water to remove some of the excess salt, but it likely won't have the best flavor or texture.

Is it better to wet brine or dry brine a turkey? ›

Both ways produce a flavorful and moist turkey but have other important considerations that may impact your choice. Wet brines infuse flavor and moisture more quickly than dry brines; however, a larger vessel for the brining process will be needed as well as enough refrigerator space.

Is it better to cook a turkey at 325 or 350? ›

We recommend roasting turkey at 350 degrees F (175 degrees C) for 13 minutes per pound for an unstuffed turkey. We've done the math for you — check out the chart below to determine both turkey cook times and estimated servings (with leftovers!).

Can you use too much salt when dry brining a turkey? ›

With a dry brine for turkey, you can't really overdo it, but you'll probably want to max out the salt-covered rest at three full days before moving your bird to a preheated oven.

What kind of salt to dry brine a turkey? ›

For a dry brine, a mixture of kosher salt and other herbs/spices is rubbed on the outside of the turkey, then allowed to sit on the skin for 24 to 36 hours.

Does sugar penetrate meat in brine? ›

Many brines also include sugar and spices, but few of them penetrate very far in the short times usually involved, like a few hours.

Should you add sugar to pickling brine? ›

Sugar in pickling is used to balance the tartness of the vinegar. Although the sugar can be eliminated from pickle recipes, the pickles are likely to be too sour. Note: Under no circ*mstances should the amount of vinegar be decreased or diluted to compensate for less sugar.

Can you add sugar to fermentation brine? ›

Fabian considered the addition of sugar to fermenting dill brines advis- able as a protective measure against spoilage and states that it insures an adequate supply of sugar for all organisms.

Can you brine without sugar? ›

No, turkey brine does not have to have sugar. Salt in water is the most basic and important way to brine. The salt causes the entire turkey to become tender by breaking down the proteins of the turkey. Water allows the salt and flavors to be soaked in easily.

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