Sautéed Korean Cucumber Side Dish (2024)

Sautéed Korean cucumber side dish is easy, simple, crunchy and delicious stir-fried Korean cucumber salad. It’s mildly flavored and covered with nutty sesame aroma!

Today I’m sharing a super easy Sautéed Korean Cucumber Side Dish (Oi Namul, 오이나물 or Oi Bokkeum, 오이볶음) recipe.

The cucumbers areinitially pickled in some fine sea salt to drain the water out, then squeezed. Soon after that, it is stir-fried briefly in a pan then it is coated with sesame seeds and sesame oil. Voilà!

So simple! I don’t think I need to write further instructionshere. 😉 (But I will! Plus I will include the video instruction as well.)

Sautéed Korean Cucumber Side Dish (1)

As you can imagine, the flavor is very nutty from the sesame seeds and sesame oil. Your whole kitchen, maybe even your whole house might smell like sesame oil for a few hours after making it. I quite liked the smell in my house. It’s winter here, so it makes the whole ambience warm.

This sautéed cucumber side dish is a good alternative dish if you (or your kids) are not into spicy cucumber dishes (e.g. Spicy Korean cucumber salad). I have to say, my little girl loves it! She literally gobbles these munchy cucumbers down within a few seconds with her little fingers and watching her gives me a big smile (& laugh).

Also, did I mention that these cucumbers are crunchy? The key point to the crunchiness is cooking the cucumbers on mid-high to high temperature for a short while only. This side dish will also make a good addition to a Bibimbap (Korean rice bowl) as well. I hope you give this savoury crunchy goodness a try soon!

P.S. Don’t forget to check out my super easy cucumber kimchi recipe too!

Watch (Video Demo)

Ingredients for Korean Cucumber Side Dish (4 servings)

*1 Tbsp = 15 ml

** If you’re unsure of the above Korean cooking ingredients, find out more about them from my other post “30 Essential Korean cooking ingredients“.

How to Make Korean Cucumber Side Dish

1. Rinse the cucumber well. (You can peel the skin off if you like.) Thinly slice the cucumber and put them into a medium-sized mixing bowl.

Sautéed Korean Cucumber Side Dish (2)

2. Add the salt and mix them evenly. Leave it for 20 mins on the kitchen bench.

Sautéed Korean Cucumber Side Dish (3)

3. Squeeze the water out from the cucumber. (Do this in small batches.) Set aside.

Sautéed Korean Cucumber Side Dish (4)

4. Heat the frying pan on mid-high temperature. Once it is heated, add some cooking oil and spread it throughout the pan. Add the cucumber and stir-fry it for 30 seconds on mid-high temperature. Add the sesame seeds and sesame oil and stir evenly for another 30 seconds. Remove it from the heat and cool down for 15 to 30 mins. Serve.

Sautéed Korean Cucumber Side Dish (5)

Sautéed Korean Cucumber Side Dish (6)

Tips

It can be served cold or warm. I personally prefer serving it cold. I think you can appreciate the crunchiness more when it’s served cold. So after cooling it down 30 mins on my kitchen bench, I move it to the fridge for about 1 to 2 hours to chill before serving.

Love Korean food?Browse my other easy Korean recipes from thisrecipe index. And subscribe to mynewsletterand follow along onFacebook,PinterestandInstagramfor all of the latest updates.

Sautéed Korean Cucumber Side Dish (7)

Sautéed Korean Cucumber Side Dish

Korean stir fried cucumber side dish

5 from 4 votes

Print Pin Rate Save

Course: Side dishes

Cuisine: Korean

Keyword: cucumber, stir fry

Prep Time: 25 minutes minutes

Cook Time: 1 minute minute

Total Time: 26 minutes minutes

Servings: 3 to 4

Calories: 73kcal

Author: Sue | My Korean Kitchen

Ingredients

  • 2 Lebanese cucumbers or English cucumber, (300 g / 0.7 pounds)
  • 1 tsp fine sea salt
  • 1/2 Tbsp toasted sesame seeds
  • 1 Tbsp sesame oil
  • Some cooking oil – I used rice bran oil

Instructions

  • Rinse the cucumber well. (You can peel the skin off if you like.) Thinly slice the cucumber and put them into a medium sized mixing bowl.

  • Add the salt and mix them evenly. Leave it for 20 mins on the kitchen bench.

  • Squeeze the water out from the cucumber. (Do this in small batches.) Set aside.

  • Heat the frying pan on mid high temperature. Once it is heated, add some cooking oil and spread it throughout the pan. Add the cucumber and stir fry it for 30 seconds on mid high temperature. Add the sesame seeds and sesame oil and stir evenly for another 30 seconds. Remove it from the heat and cool down for 15 to 30 mins. Serve.

Nutrition Info (per serving)

Calories: 73kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Sodium: 779mg | Potassium: 272mg | Fiber: 1g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 6.4mg | Calcium: 43mg | Iron: 0.7mg

The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Tried this recipe?I love hearing how you went with my recipes! Rate this recipe with a comment below and tag me on Instagram @MyKoreanKitchen.

Sautéed Korean Cucumber Side Dish (2024)

FAQs

Can you eat Korean cucumber raw? ›

Korean cucumbers are best suited for raw preparations as they provide a pleasant crunch when fresh. They do not need to be peeled unless the spines are very hard and the seeds can be consumed or discarded depending on preference.

How long does oi muchim last? ›

Toss cucumbers with dressing until well-coated all over, about 30 seconds. Add sesame seeds and toss to combine. Divide between small individual serving bowls and serve, or transfer to airtight container and refrigerate for up to 2 days.

What can you pair cucumber with? ›

However, if you want a complete meal with added protein to energize you, cucumber pairs exceptionally well with chicken, steak, grilled tofu and seafood such as tuna, salmon, crab, shrimp and oysters.

Why must you not eat raw cucumber with meals? ›

But, eating cucumber with meals can cause indigestion for some people because of the compound called cucurbitacin (class of biochemical compounds). Also, cucumbers must always be eaten with its skin on after it is washed thoroughly.”

How long do Korean cucumbers last in the fridge? ›

You can store the leftovers in a sealed container in the fridge for up to four days. However, the cucumbers will continue to release some liquid so make sure to drain them before serving. This Korean cucumber salad pairs well with any meat dish!

Does cucumber kimchi go bad? ›

How long does Cucumber Kimchi Last? Cucumber kimchi can last from nine months to one year when fermented and stored properly. Proper storage starts with correct fermentation.

What does "ban chan" mean? ›

Banchan means side dish in Korean, but in reality it's a bunch of small dishes filled to the brim with pickles and the like that scatter the table at lunch or dinner.

What should not be mixed with cucumber? ›

Tomato is rich in vitamin C, while the catabolic enzyme contained cucumber will destroy vitamin C. As a result, if you eat these two kinds of food together, it is not conducive to the absorption of vitamin C.

What is not compatible with cucumbers? ›

Worst Companion Plants for Cucumber

They contain natural oils that can slow down the growth of cucumber plants. Brassicas: Plants like broccoli, cabbage, and cauliflower can compete with cucumbers for the same nutrients in the soil.

What spice is good with cucumbers? ›

Coriander, cumin and red-pepper flakes bloom in a neutral oil, and the cucumbers take on the flavors as they sit. For the yogurt, a variety of garden fresh herbs work well, but dill and mint are crucial.

Can dogs have cucumbers? ›

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

What is bibimbap sauce called? ›

Bibimbap - Key Ingredient is the Gochujang Sauce.

What is the meaning of bibimbap in English? ›

Meaning of bibimbap in English

Other popular dishes include bibimbap which literally means mixed rice (rice mixed with meat, vegetables, and red pepper paste) and naengmyeon (cold noodles).

Can you eat Korean pickled radish raw? ›

Korean radishes have a refreshing, peppery flavor well suited for raw, cooked, or fermented preparations.

Which cucumber can you eat raw? ›

Kirby (or Pickling) Cucumbers: Short, oftentimes bumpy, these vary in color from yellow to dark green. They are good to eat raw, but they're especially ideal for pickling. Persian Cucumbers: Similar to English Cucumbers, these are mild in taste. Sometimes bumpy, and with thin skins, they are ideal for eating raw.

Is Korean cucumber kimchi healthy? ›

Traditional kimchi is a good source of probiotics, or good bacteria that help to promote a good balance of bacteria in the gut,” Lord says. Research supports this notion, suggesting that eating probiotic foods such as kimchi may help restore a balance between healthy and unhealthy bacteria in the gut.

What is the difference between a Korean cucumber and a regular cucumber? ›

Korean cucumbers: Korean cucumbers, also known as Asian or Japanese cucumbers, are a type of cucumber that are shorter and thinner than traditional cucumbers. They are typically sweeter and crisper than other varieties of cucumbers and have thinner skin that is usually not peeled.

Top Articles
12 Favorite 2 Bedroom Barndominium Floor Plans
Fachadas de Casas Modernas: La vanguardia de exteriores
Fiskars X27 Kloofbijl - 92 cm | bol
Friskies Tender And Crunchy Recall
Netr Aerial Viewer
Bj 사슴이 분수
Tmf Saul's Investing Discussions
No Limit Telegram Channel
How To Do A Springboard Attack In Wwe 2K22
Coindraw App
Black Gelato Strain Allbud
Wells Fargo Careers Log In
Vanadium Conan Exiles
Steve Strange - From Punk To New Romantic
Zachary Zulock Linkedin
Bubbles Hair Salon Woodbridge Va
Yesteryear Autos Slang
Citymd West 146Th Urgent Care - Nyc Photos
Sand Castle Parents Guide
Mail.zsthost Change Password
Telegram Scat
Elemental Showtimes Near Cinemark Flint West 14
Army Oubs
Cta Bus Tracker 77
Jenna Ortega’s Height, Age, Net Worth & Biography
Jail View Sumter
Canvasdiscount Black Friday Deals
Greyson Alexander Thorn
Cookie Clicker Advanced Method Unblocked
Joann Fabrics Lexington Sc
100 Gorgeous Princess Names: With Inspiring Meanings
Toonkor211
R/Mp5
Blackstone Launchpad Ucf
Tyler Sis 360 Boonville Mo
Orangetheory Northville Michigan
Barber Gym Quantico Hours
„Wir sind gut positioniert“
Uvalde Topic
Craigs List Hartford
Great Clips Virginia Center Commons
Sofia Franklyn Leaks
Dickdrainersx Jessica Marie
Senior Houses For Sale Near Me
Suntory Yamazaki 18 Jahre | Whisky.de » Zum Online-Shop
Random Animal Hybrid Generator Wheel
Caphras Calculator
Zeeks Pizza Calories
Stitch And Angel Tattoo Black And White
Neil Young - Sugar Mountain (2008) - MusicMeter.nl
Fishing Hook Memorial Tattoo
Latest Posts
Article information

Author: Reed Wilderman

Last Updated:

Views: 5867

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Reed Wilderman

Birthday: 1992-06-14

Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

Phone: +21813267449721

Job: Technology Engineer

Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.