Recipe: Oatmeal Sourdough Sandwich Bread — Emma Christensen (2024)

Sometimes I just can't get a cooking question out of my head. It bugs me and gnaws at me, and I finally have to throw my hands in the air and head into the kitchen to see if the theories I have pondered at my desk play out in real life. Several weeks ago, I got a message on Twitter that sent me into just such an existential tizzy -- someone had made a few loaves of sourdough bread that had failed to rise, and she couldn't figure out why.

I took a look at the recipe she'd followed -- it was this one from Mother Earth News -- and was pretty certain that the culprit was the core ingredient of the recipe: the sourdough starter. Not the most obvious culprit, to be sure, seeing as how this is a sourdough bread recipe and all. This recipe uses two whole cups of sourdough starter, which you'd really think would be more than enough to make a few loaves of bread. But the trouble is really not with the starter itself (or even with the recipe), but with its freshness.

Sourdough starter works like this: you make a mix of water and flour,usually roughly equal parts of each by weight, and either inoculate it with a spoonful of sourdough from a friend or wait for wild yeast to inoculate it for you. (You can read more about this process and make your own starter here.) Once you have a bubbly, active starter going, then you need to care and maintain it. You discard most of it, and then mix in some fresh flour and water. The starter left in the bowl will inoculate the fresh flour and water, the starter will get bubbly as the wild yeast and bacteria feast away on their new food, and then activity slows once all the food is gone. Then you discard most of it, add fresh flour and yeast, and the cycle begins anew. With an active starter and an average 70F room temperature, each cycle takes about 24 hours.

The starter is actually rarely used to make a loaf of bread on its own. It's more of the "mother culture," and when you want to make some bread, most recipes have you take a portion of your bubbly starter and use that to inoculate a very specific amount of flour and water, often called the leaven (though there are lots of different names). You usually make this leaven 10 to 12 hours before you start mixing and kneading your actual dough to give it some time to build up the population of wild yeast.This is how bread recipes ensure that a) your wild yeast is at the perfect stage in its cycle when you mix it into the dough, and b) the yeast is active enough to properly raise the dough. This probably sounds fussy, especially after you've already been doing all this TLC of maintaining a starter, but making a leaven takes out a lot of the guess work when making breads with wild yeast. Everyone making the recipe starts on the same page and gets the pretty much same result.

The problem with the recipe used by my Twitter friend is partly that it doesn't use a leaven to make sure that everyone is starting on the same page. Since you're using straight starter, you could be taking it at any point in the cycle.If the starter has recently been refreshed, it's only just getting going and probably isn't yet strong enough to properly ferment or raise your dough. If the starter is at the end of its cycle, the yeast is all worn out and it will also lack the oomphto make a good loaf of bread.Then again, if the starter is at peak bubbliness and you might have no problems at all! Very unpredictable.

This just means that you need to add in your own predictableness. Which is totally a word.

If you want to be totally correct and pro-baker-like about it, you can make your own leaven for this recipe by mixing a tablespoon of active, bubbly starter with 8 ounces of flour and 8 ounces of water and letting this stand for 10 to 12 hours until bubbly. You'll make a little more than 2 cups of starter with this, but just use what you need and add the remainder back into your starter.

But the more I mulled over this whole situation while crafting my 140-word response on Twitter, the more I realized that you really canuse the starter to make a loaf of bread if you want to -- why not?! You just need to make sure you're using ripestarter. If you scoop out your two cups of starter roughly midway through the cycle, about 10 to 12 hours after you last refreshed it, then there's no reason why it won't work. It's all about getting active yeast into your bread, after all.

It was this idea of notmaking a leaven that stuck in my brain and kept niggling away at me. I've been baking sourdough bread for years now and am wholly indoctrinated into the Way of the Leaven. The idea of using straight starter felt somehow...wrong. And weird. And a little risqué. I had to try.

And, of course, it worked just fine. In fact, it was great. There were piles of toast and sandwiches galore in the week following my experiment. The bread was spongy and springy in all the right ways, and it had a nice yeasty flavor with a touch of sourdough tang. I also really liked the texture and the nutty-sweet flavor added by the oatmeal.

The biggest disadvantage that I can see is that using your starter like this either means being at its mercy whenever it reaches peak ripeness,or interrupting your regular refresh cycle so that you don't wind up starting your dough at, say, 9pm or whenever the starter would normally reach its peak. Personally, I just refreshed the starter before I went to bed and started the dough the next morning, about 12 hours later. I then refreshed my remaining starter again and was back in the saddle with my sourdough refresh cycle. I also usually keep a fairly small amount of starter (about a cup), so I added extra flour and water the night before I made the bread so I'd have enough for the recipe, and then I went back to my normal amounts afterward.

So satisfying to scratch that niggling itch. I made a few other tweaks to the recipe as I went, and I thought I'd share my adapted version below. Note that I use a starter with 50/50 mix of all-purpose flour and water by weight. Also, if you don't catch your starter at peak ripeness or you'd just like some extra insurance, add 1 1/2 teaspoons of active-dry or instant yeast to the dough. And if you love love love really sour sourdough, use starter that is at the end of its cycle, but be sure to add the extra yeast to ensure a good rise.

Oatmeal Sourdough Sandwich Bread

Adapted from Mother Earth News
Makes 2 sandwich loaves

Ingredients:
2 cups sourdough starter, 10 to 12 hours since last refresh (or add 1 1/2 teaspoons active-dry yeast if using older starter)
1 1/4 cups milk, whole or 2%
3 tablespoons mild honey, like wildflower or clover
2 tablespoons olive oil
1 1/2 teaspoons salt
1 1/2 cups old-fashioned rolled oats
3 cups all-purpose flour

Equipment:
Stand mixer with a dough hook (I love my 10-year-old KitchenAid!), or you can mix the dough in a bowl and knead by hand
Bench scraper
2 (1-pound) loaf pans
Cooling racks

1. Mix the dough:Combine the starter, milk, honey, olive oil, and salt in the bowl of a stand mixer (or large mixing bowl), and stir until the starter and milk are combined. Stir in the oats, followed by the flour. Continue stirring until you form a rough, shaggy dough.

2. Knead the dough:Knead the dough using a stand mixer with a dough hook for 5 minutes, until the dough comes together into a smooth ball. Alternatively, knead against the counter for 8 to 10 minutes. If the dough sticks to the sides of the bowl or the counter while you knead, add more flour a tablespoon at a time until it stops; if the dough looks very dry and the flour isn't getting absorbed, add more milk a tablespoon at a time until the dough comes together. The finished dough should be quite sticky, but should easily form a ball and feel springy.

3. Let the dough rise for about 2 hours:Clean out the bowl, if needed, and then return the ball of dough to the bowl. (You can grease the bowl if you like, but I rarely do.)Cover the bowl and place it somewhere warm and out of the way to rise. Let the dough rise for about 2 hours -- it won't double in bulk, but it should look puffed and pillowy.

4. Divide and shape the loaves: Scrape the dough onto a lightly floured counter. Use a bench scraper to divide the dough into two even pieces. Shape into loaves by slightly flattening each piece of dough and then folding the top down and the bottom up, like a letter. Use the edge of your hand to gently press a crease down the length of the loaf and then fold it in half so that the surface of the loaf feels stretched and taut. Pinch the seam closed, then roll the loaf over so the seam is down. Grease 2 loaf pans and transfer the loaves to the pans.

5. Let the loaves rise for 1 to 1 1/2 hours: Cover the loaves and place them somewhere warm and out of the way. I usually place the pans in loosely-knotted plastic bags -- this keeps the loaves protected and prevents them from drying out while they rise, but since the bag puffs out around the pans, I don't worry that the dough will start sticking as it rises. Let the loaves rise until the domes have cleared the top of the pan. Depending on the temperature in your kitchen and the strength of your starter, this should take 1 to 1 1/2 hours or so.

6. Heat the oven to 450F:When you see the dome of the loaves just startingto peek over the top of the pan, but the loaves are not yet fully risen, start the oven preheating to 450F. This should give the oven a good 20 to 30 minutes to preheat before the loaves are ready. (If the loaves seem to be slow to rise, place them near oven while it heats so they can get an extra boost of warmth!)

7. Bake the loaves:Place the loaves in the oven. Bake for 20 minutes, then lower the oven temperature to 375F and bake for another 20 to 25 minutes. When finished, the loaves should be deeply browned on the surface with some of the bits of oatmeal starting to look burnt. (Don't worry -- the loaf won't taste burnt!) If you'd like to double-check that the loaf is done, poke it with an instant-read thermometer -- the finished loaves should register 190F internally.

8. Cool the loaves:Tip the loaves out of their pans and let them cool to room temperature on cooling racks before slicing. If you slice off a piece while the loaf is still warm, I promise not to tell.

9. Store the loaves: Loaves will keep for about a week loosely wrapped in a bread box or in plastic. To freeze, wrap the loaf (sliced or unsliced) tightly in aluminum foil, and then place in a plastic zip-top bag. Squeeze out as much air as possible and freeze for up to 3 months.

Recipe: Oatmeal Sourdough Sandwich Bread — Emma Christensen (2024)

FAQs

How to make a sourdough starter from oatmeal? ›

The idea is that you mix the oats with water and leave at room temperature, loosely covered, for a few days to ferment. To make your starter, you simply need to mix oats with a slightly greater amount of water.

What is the best ratio for sourdough bread? ›

Starter:Water:Flour. I read too many recipes and watched too many sourdough bread videos, but the one recipe that seems to be working out really well for me and giving me consistent results every time is the 1:2:3 ratio!

Can you feed sourdough with oat flour? ›

Of course, you can! Other GF flours that work well for GF sourdough starters are sorghum flour, light buckwheat flour (or freshly milled buckwheat groats), millet, GF oat, and grain-free cassava flour.

What to eat with sourdough bread for breakfast? ›

Our Favorite Sourdough Bread Toppings:
  • Hummus. This one is just as easy as it sounds! ...
  • Avocado and Hummus. I can't say which is better, avocado or hummus as a topping for sourdough bread. ...
  • Butter. ...
  • Cheddar & Pickled Onions. ...
  • Caramelized Leek & Fava Bean. ...
  • Eggs. ...
  • Greek Yogurt & Fresh Berries. ...
  • Green Olives, Herbs, & Brie Cheese.
Oct 19, 2022

What is the best flour for sourdough starter? ›

All-purpose Flour

It strikes a perfect balance of softness and structure, making it an ideal choice for various recipes. Due to its wide availability and affordability, all-purpose flour is often my top recommendation for creating and maintaining a sourdough starter.

Can you add sourdough starter to oatmeal? ›

Mix the dough: In a large mixing bowl, combine the water, dry active yeast, cooked oats, and sourdough starter. Use your fingers to swish it all together, and dissolve the yeast, oats and starter into the water.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

How much should I discard my sourdough starter? ›

Room-temperature starter should be fed every 12 hours (twice a day) using the standard maintenance feeding procedure: discard all but 113g, and feed that 113g starter with 113g each water and flour.

Do you have to discard sourdough starter every time you feed it? ›

It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

What is oat sourdough? ›

Description. This is a high fibre loaf, combining certified organic oat flour and organic oat bran, resulting in a bread loaf which retains its unique sourdough flavours.

What does oat flour do to bread? ›

Oat flour is useful even for traditional baking. Try using it for kneading whole-wheat bread. It keeps the dough from sticking but, unlike regular flour, won't toughen the dough if you incorporate too much.

How does oat flour affect bread? ›

Oat flour addition at levels of 30% and 40%, also affects the texture of bread and produced an undesirably soft bread with a bitter taste. Addition of 10% and 20% oat flour can provide acceptable breads.

Is it OK to eat sourdough bread everyday? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

Is sourdough bread good for bowels? ›

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines.

Is peanut butter on sourdough good? ›

All you need is a few simple ingredients like raw honey, organic peanut butter, and gut healthy sourdough bread. It's the perfect sweet and salty snack, healthy dessert, or meal prep as a quick on-the-go snack.

How long do oats need to ferment? ›

Add some of the enzyme phytase to the mixture if you can (see tsp 2 in soaking your oats)- note, there is no need to do this if you added sourdough starter/discard as your starter culture. Secure the lid and leave in a dark but warm area to ferment for 1-5 days.

How long can you ferment oatmeal? ›

You can leave the mix to stand from just a few hours up to a few days. The longer you leave it, the more it will ferment (and the more tangy it will get!). When you are ready to use the oats, there's no need to drain - just cook up as you would normally.

How do you ferment oats overnight? ›

I found a recipe the other day for lacto fermented oats; 1 cup of rolled oats 1 cup of water 2 tablespoons of whole fat plain yogurt Combine ingredients and store in an airtight container overnight on your counter to allow it to ferment.

What is the secret to a good sourdough starter? ›

There is no single best ratio, but I've found a ratio of 1:5:5 fed twice daily at 12-hour intervals to produce a sourdough starter that's strong and healthy. This ratio corresponds to 20% ripe starter carryover, 100% water, and 100% flour (a mix of whole grain rye and white flour) at each feeding.

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