Is eggplant okay for keto diet?

You bet it is! Eggplant is low in net carbs, high in fiber, and perfectly suitable for a keto diet . 100g of raw eggplant contains just 3g net carbs. And for the same amount of cooked eggplant, this rises to 6.5g net carbs.

Is Purple eggplant keto friendly?

Yes, eggplant can be considered keto-friendly as it is low in carbohydrates and high in fiber. It's a versatile vegetable that can be incorporated into many keto recipes, such as eggplant parmesan, grilled eggplant, or eggplant stir-fry.

Is eggplant a carb or protein?

Eggplant is a non-starchy vegetable, which is low in carbohydrates . For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.

Which vegetable is not allowed in keto?

Vegetables to avoid in a keto diet Vegetable Carbs per 100 g sweetcorn 5.31 g potatoes 20.45 g sweet potatoes 16.82 g beets 9.56 g 3 more rows Apr 28, 2021

What vegetables eliminate ketosis?

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets . Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

How many eggs is too many on keto?

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Which has less carbs eggplant or zucchini?

The higher amount of potassium is also found in zucchini with 262 mg while eggplant has 230 mg. Eggplant is a bit richer in carbs with 5.7 grams as opposed to 3.3 grams that zucchini has.

Is eggplant good for you to Lose Weight?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen . Fiber moves through the digestive tract slowly and can promote fullness and satiety , reducing calorie intake. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories.

What are the best low-carb vegetables?

Our top 20 best low-carb vegetables Asparagus – 2g. ... Aubergine – 2.2g. ... Purple sprouting broccoli – 2.6g. ... Green beans – 3.1g. ... Broccoli – 3.2g. ... Savoy cabbage – 4.1g. ... Brussels sprouts – 4.1g. ... Cauliflower – 4.4g. The resurgence of cauliflower has seen it appear in everything from roasts to pizzas – and for good reason. More items... Jun 24, 2020

Keto Eggplant Recipes (2024)

Dinner | Side Dishes

ByKaeleigh PuglieseApril 10, 2020March 1, 2024

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Adding delicious keto eggplant recipes to your recipe rotation is an excellent way to experience all the health benefits this amazing veggie has to offer. Whether you’re craving Italian, Indian or Middle Eastern food, eggplant is a rockstar vegetable that works well with any cuisine.

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Have you ever considered adding more eggplant to your diet? Maybe you’d like to spice things up a little bit and try some new recipes? Eggplant is a great addition to any keto, paleo or Whole30 diet since it is so nutrient-dense and low in carbohydrates.

Some of the phytonutrients found in eggplants are potent antioxidants and have shown to protect cell membranes from damage! Take a look at the recipes featured below to find way to incorporate this healthy vegetable into your diet.

faq

Can I Eat Eggplant On Keto?

As a non-starchy vegetable that is low on the glycemic index chart, eggplant doesn’t spike your blood sugar as much as other foods that are higher in carbohydrates. Containing only 3g net carbohydrates per 100g serving definitely makes eggplant good for keto.

What Goes Well With Eggplant?

You cannot go wrong when pairing eggplant with tomato and mozzarella (don’t forget the garlic and olive oil too). Trying a good Italian-style eggplant parmigiana recipe is a good place to start if you’d like to incorporate this vegetable into your diet.

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Keto Eggplant Recipes

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Low Carb Eggplant Lasagna Roll Ups Recipe

A guilt-free way to enjoy lasagna! Eggplant lasagna roll ups are naturally low in carbs because there’s no pasta. A great gluten-free alternative.

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Did You Make One Of These Keto Eggplant Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto eggplant recipes of your own – let us and other readers know as well!

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