Kale Bell Pepper Chicken with White Wine and Garlic Recipe (2024)

By Mary | 10 Comments

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Kale Bell Pepper Chicken with White Wine and Garlic Recipe (1)
Hi hi hi hi hi hi! Happy Monday! Today I’m bringing you this super easy, short-ingredient list, get ‘er done quickly kale red pepper chicken recipe. Plus garlic and white wine and onions and all things recommended for a super tasty chicken dish. Remember the paprika chicken recipe? Think of this as that 2.0 — more veg, less paprika (but still some… shh), less butter, but all the greatest hits.

Kale Bell Pepper Chicken with White Wine and Garlic Recipe (2)

Last friday was the last day of my internship — aka the fastest five weeks everrrrr. Seriously, it flew by. How?! HOW?!? It’s been a great experience, and if anyone ever wants to talk about code school… lemme know. I’m happy to give you my thoughts and feelings and opinions (you know I have many!) and recommendations.

Kale Bell Pepper Chicken with White Wine and Garlic Recipe (3)

At this point, despite loving my internship, I’m really excited to take a week off. I haven’t really had one since December, and I’m ready to give myself permission to really RELAX. I lounged in bed most of the day Saturday (catching up on TV, obvi), and Marc and I are going to head out into the woods for most of this week and really unplug. If I’m MIA for a bit: that’s why. I’ll be back! If not: come looking. Bring cheese.

Kale Bell Pepper Chicken with White Wine and Garlic Recipe (4)

Then: who knows! I’ll keep you guys posted on the job hunt process as much as I can!

As for this chicken: it’s really pretty simple! Start some chicken cooking, prep your veggies, add some wine and garlic, add the veg, and then you’re pretty much done! EASY. Tasty. Colorful!

Kale Bell Pepper Chicken with White Wine and Garlic Recipe (5)

Have a wonderful week! xo

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Kale Bell Pepper Chicken with White Wine and Garlic Recipe (6)

Kale Bell Pepper Chicken with White Wine and Garlic

★★★★★5 from 2 reviews

  • Author: Mary
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 3-4 1x
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Ingredients

UnitsScale

  • 3 chicken breasts
  • salt & pepper
  • 1 tsp paprika
  • 1 tsp crushed red pepper flakes
  • ½ cup white wine
  • 2 red bell peppers, sliced into long strips
  • 3 cloves garlic, pressed or minced
  • ½ white or yellow onion, sliced into thin strips
  • 4 cups torn kale

Instructions

  1. Heat a large skillet over medium-high heat. Generously rub each side of the chicken breasts with salt, pepper, and paprika. When the pan it hot, add the chicken, turn the heat down to medium and do not move at all for at least 5-7 minutes.
  2. After 5-7 minutes, flip the chicken over and add the red pepper flakes and white wine. Cook another five minutes before adding the bell peppers, garlic, and onion. Stir gently around the chicken as the vegetables cook. After about 7 more minutes, when the chicken is nearly done, add the kale and gently cook it for 2 minutes, or until wilted.
  3. Season the vegetables with a bit more salt and pepper, and serve warm along with a grain of your choice.

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Reader Interactions

Comments

  1. Linda says

    This looks and sounds awesome! I'd love it if you shared it with us at What'd You Do This Weekend?

    Wishes for tasty dishes,
    Linda

    Reply

  2. Amy Richardson-McBride says

    This was simply amazing! We had some unexpected company so I added two more pieces of chicken breast and a juillienned yellow squash tossed in a half pound if pasta and augmented my reputation as a cook. This goes into my favorites!!!

    Reply

    • Mary says

      Oh yum! Sounds like a great variation, Amy! Thanks for sharing! xo

      Reply

  3. Ellen DeVito says

    Have all the ingredients - chicken breasts, kale, red pepper , onion, pepper flakes & garlic....can white vermouth be substituted for wine or should I use chicken broth?

    Reply

    • Mary says

      Hi Ellen! I would use a combination of white vermouth and chicken broth — too much vermouth could be pretty darn strong! I'd say 2-3 Tbsp vermouth, the rest chicken broth. Good luck! xo

      Reply

  4. Christine says

    This is a perfect fall meal! I followed the recipe almost exactly and put the veggies over brown rice and added butternut squash as a side. A large glass of Malbec to round out the meal and everyone was happy! Thanks for the great recipe!!!

    Reply

    • Mary says

      Sounds like a delicious meal —I like your additions!! Thanks for the note, Christine! xo

      Reply

  5. Julie says

    How can u make vegetarian?

    Reply

    • Mary says

      Remove the chicken.

      Reply

  6. Meghan says

    Super easy low carb meal. I added Kalamata olives and used bacon grease to coat the pan prior to cooking chicken. Left out the onions. Chicken was tender moist and flavorful. Definitely a remake.

    Reply

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Kale Bell Pepper Chicken with White Wine and Garlic Recipe (2024)

FAQs

What is the best white wine to cook chicken with? ›

Have a go-to. Both sauvignon blanc and chardonnay are good bets when reaching for a cooking wine. Sauvignon blanc is crisper, while chardonnay more full-bodied, but when using them as ingredients, their subtleties aren't as pronounced.

What does cooking wine do to chicken? ›

Wine is a great ingredient in marinades.

Wine is basically an acid ingredient (which helps tenderize the outside of the meat) and it has a lot of flavor. The wine-based marinade helps keep meat, poultry, or seafood moist while it cooks, too.

What is salt and pepper chicken made of? ›

Our quick and easy version involves crushing sea salt flakes with Sichuan peppercorns using a pestle and mortar, then mixing this with cornflour and Chinese five-spice powder. The mixture is then tipped into a food bag along with the chicken, sealed and shaken together so the chicken is thoroughly coated.

How do you eat red and yellow bell peppers? ›

1. Just Slice & Enjoy. Bell peppers make a tasty addition to a raw veggie tray and are delicious with many kinds of dip.

Does white wine for cooking go bad? ›

Yes, cooking wine will go bad after enough time, even if left unopened. Cooking options tend to have an expiration date of about one year. An unopened bottle is still good to use beyond that date. Some bottles may be fine after three to five years, but we wouldn't risk it.

Is dry white wine same as cooking wine? ›

As wine cooks, its flavor becomes concentrated, so it also lends savoriness or sweetness to a dish. Generally, dry red and white wines are recommended for savory dishes. Whether cooking with red or white wine, avoid oaky wines (like Cabernet Sauvignon or Chardonnay), as these become bitter when cooked.

Is it better to cook with wine or cooking wine? ›

Unlike regular drinking wine, cooking wine is commercially made with low-quality grapes and includes several added ingredients that just don't cut it for the connoisseur. Most chefs will opt to cook with regular wine, citing a much better flavor profile.

Is white wine good for chicken? ›

Dark Meat – As a general rule, white meat such as chicken or turkey breast pairs well with white wines like Sauvignon Blanc or Chardonnay, while dark meat like duck and other game go well with medium-bodied red wines such as Pinot Noir or Zinfandel.

What does adding white wine to food do? ›

Its acidity balances out these often rich, creamy dishes and helps clear the palate between bites. You can deglaze a pan with white wine to scrape up the delicious caramelized bits left behind. White wine can also be used when cooking sauces, steaming meats and vegetables, and crafting desserts.

Should you put salt and pepper on chicken before cooking? ›

Yes, you should always season your chicken before cooking when it's raw. You can even do this up to 24 hours before if you have the time. Why? Because leaving the seasoning on your chicken overnight in the fridge will help it start to trap moisture in the chicken, which will make it nice and juicy once cooked.

Should you salt and pepper chicken before cooking? ›

Season before cooking

Love Food also says poultry benefits from ample seasoning, especially when the skin is attached. Rubbing herbs on a whole chicken before roasting also helps to crisp the skin and provides mouth-watering flavor. Seasonings can include salt, pepper, or your favorite spice mix.

Do you salt and pepper chicken before cooking? ›

Season the chicken inside and out with salt and pepper. If you have time, refrigerate the chicken, uncovered, for an hour, or overnight. Heat oven to 450 degrees. Place chicken breast-side up in a roasting pan or large ovenproof skillet.

Why does my stomach hurt after eating bell peppers? ›

Bell peppers are good, but not good for everyone. It's skin takes time to digest. This may leave you feeling gassy and give you a stomach ache.

Which color bell pepper is the healthiest? ›

You've seen bell peppers -- green, orange, yellow, and red -- in the grocery store or in a salad bar. Red peppers pack the most nutrition, because they've been on the vine longest.

What does yellow bell peppers do to your body? ›

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.

When a recipe calls for white wine what do I use? ›

A good substitute for a cup of white wine is a cup of broth or vegetable stock, with a splash of vinegar or lemon juice for acidity. The general rule is to add one tablespoon of vinegar for every cup of broth used. For recipes requiring ¼ cup of white wine or less, it's generally safe to omit the wine altogether.

What is the best white wine to deglaze chicken? ›

If you're deglazing a pan to make a sauce for sauteed chicken or pork, a medium-bodied dry white wine like Vermentino or light-bodied dry red like Gamay will work beautifully.

What is the best Italian white wine with chicken? ›

Pinot Bianco is a white wine normally found in Northern Italy. It is a full-bodied white wine that can be dry or sweet. It is a great choice for things that are cheesy…and chicken parm is usually very cheesy. Pinot Bianco is also called Pinot Blanc in French.

What white wine is good for chicken marsala? ›

The best chicken marsala wine pairing is with lighter red wine types or a full-bodied white wine. Red wine examples include Malbec and Pinot Noir, and white wines include Riesling or Chardonnay. Chicken marsala is naturally savory and creamy, so your wine selection should be based on complementary flavors.

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