Healthy Waffles Recipe - Gluten Dairy and Sugar Free - clean cuisine (2024)

FAQs

Can waffles be part of a healthy diet? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Since baking soda is an ingredient of baking powder, baking powder is technically the best substitute for baking soda.

Wegmans. Wegmans' plain gluten-free waffles are made with brown rice flour, potato starch, cornflour, and tapioca starch. They're sweetened with fruit juice concentrate (pear, peach, and pineapple juices) and are gluten-free to less than 20 parts per million.

A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb. Keto Waffles - award winning recipe - see why!

Fortunately, though, waffles don't have to be entirely off the menu if you have diabetes -- as long as you make some tweaks to your waffle recipes. Try these tips: Replace white flour with whole-wheat flour.

My personal favorites are Kodiak Cakes Buttermilk and Vanilla and Whole Foods Buttermilk Protein Waffles. They are basically identical, nutrition-wise. (And taste-wise!) These are my top choices because of their balanced nutrition and great taste!

We use the two together for the fluffiest, best tasting waffles. The baking powder really does most of the lifting and makes the waffles fluffy, and the baking soda reacts with the buttermilk for tender waffles with a tasty tang (and helps contribute to giving them a little lift, too).

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

There are several pantry-friendly ingredients that you can use as baking soda substitutes, including egg whites, self-rising flour and even club soda. Or, you can use baking powder - and even a couple of extremely scientific sounding items that perhaps you just happen to have lying around - baker's ammonia anyone?

Is it Dairy Free? Yes!

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Birch Benders Gluten Free Pancake & Waffle Mix.

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Kellogg's Eggo Homestyle Waffles

Dietitians considered these iconic frozen waffles the least nutritious of those on the list. “They're higher in carbs and added sugar and made with refined flour, so they're lower in fiber than the others,” said Kayleen Eslinger, a registered dietitian with Medical Offices of Manhattan.

On average waffles are 14% fat, versus pancakes, which are 10%. Waffles contain less sugar at 2%, while pancakes press it up with 15%. Waffles are in the lead over pancakes with higher calorie, cholesterol, and salt figures. So, waffles are more likely to kill you, and that gives them an extra point.

Health Benefits Of Waffles:

Being a high-protein food, they are quite filling and help one eat less while contributing towards weight loss.

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.