Find Therapists and Psychologists in Austin, TX (2024)

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Lisa Thaler

Clinical Social Work/Therapist, LCSW

Verified Verified

Austin,TX78751

Lisa Thaler, LCSW moved to Austin in October, 2019 after maintaining a private practice in New York City for the past 28 years. She received her BA from Amherst College and her MSW from New York University. She completed her psychoanalytic training at The Women’s Therapy Centre Institute, which is specifically known for its attention to feminism, gender and social justice, as well as contemporary psychoanalytic thinking.

Lisa Thaler, LCSW moved to Austin in October, 2019 after maintaining a private practice in New York City for the past 28 years. She received her BA from Amherst College and her MSW from New York University. She completed her psychoanalytic training at The Women’s Therapy Centre Institute, which is specifically known for its attention to feminism, gender and social justice, as well as contemporary psychoanalytic thinking.

(737) 204-2109

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Jessica Rose Guajardo

LPC-Associate, LPC-A

Verified Verified

1 Endorsed

Austin,TX78731

There are times where life can feel overwhelming, uncertain, and hopeless. No matter what you believe about yourself or your life at this moment, change is possible. Whether you are struggling with anxiety, depression, grief, trauma, relational issues, or immense stress, change and growth can occur. My hope is that you and I can work together to help relieve whatever it is that is burdening you. To free you of whatever may be standing in the way of creating your most rich, full, and meaningful life.

There are times where life can feel overwhelming, uncertain, and hopeless. No matter what you believe about yourself or your life at this moment, change is possible. Whether you are struggling with anxiety, depression, grief, trauma, relational issues, or immense stress, change and growth can occur. My hope is that you and I can work together to help relieve whatever it is that is burdening you. To free you of whatever may be standing in the way of creating your most rich, full, and meaningful life.

(512) 898-7772

View (512) 898-7772

Dawn Seright

Clinical Social Work/Therapist, LCSW

Verified Verified

1 Endorsed

Austin,TX78759

Reaching out for support is a huge first step and a variety of reasons may bring someone to seek out therapy. My intention is to provide a counseling environment that feels safe, compassionate, and healing. I believe in the innate strengths of individuals, our deep awareness of our needs, and the power of feeling heard and understood. I hope to energize client’s self-knowledge through humble curiosity and exploration. My technique is grounded in the mind-body connection. Acknowledging the physical sensations of our emotional responses can teach valuable information and can help us navigate everyday life.

Reaching out for support is a huge first step and a variety of reasons may bring someone to seek out therapy. My intention is to provide a counseling environment that feels safe, compassionate, and healing. I believe in the innate strengths of individuals, our deep awareness of our needs, and the power of feeling heard and understood. I hope to energize client’s self-knowledge through humble curiosity and exploration. My technique is grounded in the mind-body connection. Acknowledging the physical sensations of our emotional responses can teach valuable information and can help us navigate everyday life.

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Rose Cactus Therapy

Marriage & Family Therapist, MA, MEd, LMFT

Verified Verified

2 Endorsed

Austin,TX78704

I'm so glad you're here. Are you looking to connect more deeply with your loved ones? Are you evolving and wanting to get in deeper connection with yourself? If either of these questions resonate, please reach out. I'd love to hear from you.

I'm so glad you're here. Are you looking to connect more deeply with your loved ones? Are you evolving and wanting to get in deeper connection with yourself? If either of these questions resonate, please reach out. I'd love to hear from you.

(737) 520-3089

View (737) 520-3089

Dr. Julia Clark

Psychologist, PhD

Verified Verified

2 Endorsed

Austin,TX78748

Welcome! I feel honored to work with children, teens, and young adults who are going through some of the most difficult times of their lives. I specialize in therapy for suicidality and self-injury. People engage in self-injury and experience suicidality for a variety of reasons, but some of the commonalities tend to be dislike of yourself, feeling isolated, and feeling that your psychological pain is unbearable and unsolvable. I work with clients to find ways to feel hope again, start to like themselves, and find alternative ways to cope.

Welcome! I feel honored to work with children, teens, and young adults who are going through some of the most difficult times of their lives. I specialize in therapy for suicidality and self-injury. People engage in self-injury and experience suicidality for a variety of reasons, but some of the commonalities tend to be dislike of yourself, feeling isolated, and feeling that your psychological pain is unbearable and unsolvable. I work with clients to find ways to feel hope again, start to like themselves, and find alternative ways to cope.

(512) 890-0233

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Julie Smith

Marriage & Family Therapist, MA, LMFT

Verified Verified

Austin,TX78746

I work with clients who are struggling with anxiety, depression, and relationship issues. I would describe myself as a transparent and relational therapist. Going through any phase of life can have its tough times. Life stress and transitions can influence anxiety, depression, relationships, and more. I believe having a safe space to talk through your thoughts and feelings can transform your mental health. However difficult these times may be, I believe it can take time and support to explore how each person can have a voice in how they process their thoughts, feelings, and beliefs. I offer video sessions and in-person sessions.

I work with clients who are struggling with anxiety, depression, and relationship issues. I would describe myself as a transparent and relational therapist. Going through any phase of life can have its tough times. Life stress and transitions can influence anxiety, depression, relationships, and more. I believe having a safe space to talk through your thoughts and feelings can transform your mental health. However difficult these times may be, I believe it can take time and support to explore how each person can have a voice in how they process their thoughts, feelings, and beliefs. I offer video sessions and in-person sessions.

(737) 258-7107

View (737) 258-7107

Lori Gonzalez

Licensed Professional Counselor, LCDC, LPC

Verified Verified

1 Endorsed

Austin,TX78745

Welcome! First, I would like to congratulate you on taking this step to reach out for support and practicing self-care. Life is ever changing and can sometimes not meet our expectations. This can lead to feelings of sadness, self-doubt, guilt, hopelessness, and we don't know what to do. Sometimes we can successfully process these changes in a healthy way and other times we may find ourselves depressed and anxious about the future. In these times it is important to reach out for support as we can become eclipsed by our emotions and not "see" a solution.

Welcome! First, I would like to congratulate you on taking this step to reach out for support and practicing self-care. Life is ever changing and can sometimes not meet our expectations. This can lead to feelings of sadness, self-doubt, guilt, hopelessness, and we don't know what to do. Sometimes we can successfully process these changes in a healthy way and other times we may find ourselves depressed and anxious about the future. In these times it is important to reach out for support as we can become eclipsed by our emotions and not "see" a solution.

(512) 714-3403

View (512) 714-3403

Alivia Crowe

Clinical Social Work/Therapist, LCSW

Verified Verified

1 Endorsed

Austin,TX78731 (Online Only)

I am a licensed clinical social worker offering telehealth video sessions for clients in Texas. I have learned that in therapy, building a relationship of trust, openness, and comfort is of the utmost importance to healing and growth. This relationship empowers one to practice how it feels to authentically "show up" with others and with one's self. I hope to build a strong relationship with you where I can provide a safe space for you to work through difficult situations and gain a better understanding of your emotions. I believe that you are the expert of your own life, and I am simply a guide on your journey.

I am a licensed clinical social worker offering telehealth video sessions for clients in Texas. I have learned that in therapy, building a relationship of trust, openness, and comfort is of the utmost importance to healing and growth. This relationship empowers one to practice how it feels to authentically "show up" with others and with one's self. I hope to build a strong relationship with you where I can provide a safe space for you to work through difficult situations and gain a better understanding of your emotions. I believe that you are the expert of your own life, and I am simply a guide on your journey.

(512) 714-3403

View (512) 714-3403

Sonia Blanton

Austin,TX78705 (Online Only)

I am a Licensed Professional Counselor in the state of Texas. My goal as a counselor is give clients the opportunity to share their thoughts and emotions in a non judgmental environment. Life comes with many challenges and sometimes those become difficult to overcome. My goal is to grasp and help guide you through whatever you may experiencing. I believe a therapeutic relationship should be strong and both parties willing to put in maximum effort. I would love to create a safe and comfortable environment for you.

I am a Licensed Professional Counselor in the state of Texas. My goal as a counselor is give clients the opportunity to share their thoughts and emotions in a non judgmental environment. Life comes with many challenges and sometimes those become difficult to overcome. My goal is to grasp and help guide you through whatever you may experiencing. I believe a therapeutic relationship should be strong and both parties willing to put in maximum effort. I would love to create a safe and comfortable environment for you.

(512) 746-1090

View (512) 746-1090

Rhiannon Hedrick

BS, Intern

Verified Verified

Austin,TX78759

Waitlist for new clients

My internship experience begins at Austin Family Care, a group practice that works through a systemic lens offering individual, family, children/adolescent, couples, and group therapy. Whether you've already identified your therapeutic goals or are simply seeking a collaborative space for reflection and support, I'm here for you. In sessions together, we'll explore the quality of the relationships in your life so we can better understand the complex, multi-faceted relationship with yourself. I believe that deepening our connection to self, and to others, empowers us to live with authenticity, empathy, and radical acceptance.

My internship experience begins at Austin Family Care, a group practice that works through a systemic lens offering individual, family, children/adolescent, couples, and group therapy. Whether you've already identified your therapeutic goals or are simply seeking a collaborative space for reflection and support, I'm here for you. In sessions together, we'll explore the quality of the relationships in your life so we can better understand the complex, multi-faceted relationship with yourself. I believe that deepening our connection to self, and to others, empowers us to live with authenticity, empathy, and radical acceptance.

(512) 865-6490

View (512) 865-6490

Ana Maria Cabezas

Licensed Professional Counselor, LPC-S, SEP, RPT

Verified Verified

1 Endorsed

Austin,TX78748

At Austin Bilingual Therapy, you will find a safe and trusting place to explore your concerns. Through nurturing, curiosity and playfulness, you will become aware of what keeps you from believing, feeling or doing what you want to reach in life. I see myself as a companion to you or to your family and children in this journey that is life. I feel honored that you are choosing me to be a witness to your growth as an individual, parent, child, sibling, and partner.

At Austin Bilingual Therapy, you will find a safe and trusting place to explore your concerns. Through nurturing, curiosity and playfulness, you will become aware of what keeps you from believing, feeling or doing what you want to reach in life. I see myself as a companion to you or to your family and children in this journey that is life. I feel honored that you are choosing me to be a witness to your growth as an individual, parent, child, sibling, and partner.

(512) 357-7414

View (512) 357-7414

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Ryan Cheney

Plumeria Counseling Center

Clinical Social Work/Therapist, LCSW

Verified Verified

Austin,TX78745 (Online Only)

Hello, my name is Shenetra Morgan and I was born to help others. I love to help people overcome their past experiences, learn how to benefit from them, and help them to achieve their personal goals. I know that we all have our struggles in life and sometimes just need someone to listen, support, and help us to work through things. I am a firm believer that God didn't place all these people on Earth for us to have to go through anything alone. How can I be of service to you?

Hello, my name is Shenetra Morgan and I was born to help others. I love to help people overcome their past experiences, learn how to benefit from them, and help them to achieve their personal goals. I know that we all have our struggles in life and sometimes just need someone to listen, support, and help us to work through things. I am a firm believer that God didn't place all these people on Earth for us to have to go through anything alone. How can I be of service to you?

(737) 510-4501

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Valerie Tamez Supervised By Dr. Jeremy Berry Ph.d Lpc-S Ncc

Licensed Professional Counselor Associate, MA, LPC-A, LCDC

Verified Verified

Austin,TX78704

I have experience treating addiction, dual-diagnosis, and other co-occurring symptoms ranging from anxiety, depression, defiance, and even spiritual malady. There are endless reasons, unique to each individual, that plague one's existence with some form of suffering. While suffering is a normal part of life, it often becomes insidious to a thriving wellbeing and inevitably leaves one in a void from unhealthy habits and routines.

I have experience treating addiction, dual-diagnosis, and other co-occurring symptoms ranging from anxiety, depression, defiance, and even spiritual malady. There are endless reasons, unique to each individual, that plague one's existence with some form of suffering. While suffering is a normal part of life, it often becomes insidious to a thriving wellbeing and inevitably leaves one in a void from unhealthy habits and routines.

(737) 250-8021

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Susan Bushong

Licensed Professional Counselor, MA, LPC, LMFT

Verified Verified

Austin,TX78731

Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties. I have over 40 years of experience, an advance certification in compulsive sexual problems and I am a certified weight loss specialist. I also have extensive training in treating anxiety and depression as well as problems in relationships. I am extensively trained in treating chronic pain and sleep problems through hypnotherapy and brief solution focused therapy. I have worked in Europe, India and the United States.

Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties. I have over 40 years of experience, an advance certification in compulsive sexual problems and I am a certified weight loss specialist. I also have extensive training in treating anxiety and depression as well as problems in relationships. I am extensively trained in treating chronic pain and sleep problems through hypnotherapy and brief solution focused therapy. I have worked in Europe, India and the United States.

(512) 337-3357

View (512) 337-3357

Kiana Rathjens

Pre-Licensed Professional, MS, BS

Verified Verified

Austin,TX78746

I approach therapy with a psychodynamic perspective. This means that I believe that we are all impacted and shaped by the stories we tell ourselves unconsciously- which in turn, informs our views about the world, our relationships, and ourselves. However, with increased awareness, this framework also states that we can change maladaptive stories we may have previously believed were set in stone. My ultimate goal as a therapist is to facilitate such change. Also, in order to adequately meet each individual's needs, I use an eclectic approach to treatment -drawing from supportive-expressive ideals as well as CBT, DBT, CTT, and CPT.

I approach therapy with a psychodynamic perspective. This means that I believe that we are all impacted and shaped by the stories we tell ourselves unconsciously- which in turn, informs our views about the world, our relationships, and ourselves. However, with increased awareness, this framework also states that we can change maladaptive stories we may have previously believed were set in stone. My ultimate goal as a therapist is to facilitate such change. Also, in order to adequately meet each individual's needs, I use an eclectic approach to treatment -drawing from supportive-expressive ideals as well as CBT, DBT, CTT, and CPT.

(512) 714-3403

View (512) 714-3403

Christian D Pimentel

LPC Intern, LPC-A, MATS

Verified Verified

Austin,TX78759

As a youth and family pastor for the last 17 years, I have been so blessed to stand with teens and families through both joyful and difficult times and have seen first hand how difficult it is to be or raise a teenager in today’s world. The desire to help teens, young adults, and parents navigate these tough times, and the earnest belief that hope can be found in even the darkest of times is what led me to counseling. Whether you have a desire for personal insight, a more peaceful home life, or a stronger relationship, I would love to sit with you to see if we can figure out a path forward.

As a youth and family pastor for the last 17 years, I have been so blessed to stand with teens and families through both joyful and difficult times and have seen first hand how difficult it is to be or raise a teenager in today’s world. The desire to help teens, young adults, and parents navigate these tough times, and the earnest belief that hope can be found in even the darkest of times is what led me to counseling. Whether you have a desire for personal insight, a more peaceful home life, or a stronger relationship, I would love to sit with you to see if we can figure out a path forward.

(512) 982-4065

View (512) 982-4065

Jamie Wang (Enteave Counseling)

Licensed Professional Counselor, LPC-S

Verified Verified

Austin,TX78759

I specialize in working with clients experiencing PTSD, Veterans, Individuals with Mood Disorders, Men’s Issues, Stress Management, Life Management Coaching, Ethnic/Cultural Issues, and Anxiety, I bring added value to therapy with unique perspective from lived experience. As an immigrant from Taiwan, I grew up in a rough area of NYC overcoming adversity, trauma, and familial generational trauma to later join the Army as an Infantryman after 9/11 serving for three years including a tour in Iraq. After my time in the Army, I reflected on my own life, searching for a way to give back, and discovered my passion for therapy.

I specialize in working with clients experiencing PTSD, Veterans, Individuals with Mood Disorders, Men’s Issues, Stress Management, Life Management Coaching, Ethnic/Cultural Issues, and Anxiety, I bring added value to therapy with unique perspective from lived experience. As an immigrant from Taiwan, I grew up in a rough area of NYC overcoming adversity, trauma, and familial generational trauma to later join the Army as an Infantryman after 9/11 serving for three years including a tour in Iraq. After my time in the Army, I reflected on my own life, searching for a way to give back, and discovered my passion for therapy.

(737) 345-2412

View (737) 345-2412

John Gould

Psychologist, PhD

Verified Verified

Austin,TX78746

I offer psychological evaluations and psychoeducational assessments for children, adolescents, and adults. I clarify diagnostic issues related to disturbances in attention, hyperactivity, learning, mood, anxiety, trauma, personality, disruptive behavior, anger, memory, autism, and many other areas. I identify specific issues contributing to students' lack of progress in school and college and help them get the accommodations they need to succeed. I also help students obtain appropriate accommodations for college admission tests (SAT, ACT, GRE, MCAT). I help to determine treatment effectiveness and provide insight into what motivates clients' behaviors. I provide specific and practical recommendations to improve functioning and happiness.

I offer psychological evaluations and psychoeducational assessments for children, adolescents, and adults. I clarify diagnostic issues related to disturbances in attention, hyperactivity, learning, mood, anxiety, trauma, personality, disruptive behavior, anger, memory, autism, and many other areas. I identify specific issues contributing to students' lack of progress in school and college and help them get the accommodations they need to succeed. I also help students obtain appropriate accommodations for college admission tests (SAT, ACT, GRE, MCAT). I help to determine treatment effectiveness and provide insight into what motivates clients' behaviors. I provide specific and practical recommendations to improve functioning and happiness.

(512) 548-8106

View (512) 548-8106

Nancy Willbern

Licensed Professional Counselor, PhD

Verified Verified

1 Endorsed

Austin,TX78746 (Online Only)

'Ring the bells that still can ring; forget your perfect offering; there is a crack in everything; it's how the light gets in.' (Leonard Cohen) When clients come in with cracks in their lives, I am committed to pointing towards the light. I love my job.Although I am educated and experienced in classical psychotherapeutic theory and practice, I have a spiritual foundation to my work. I encourage my clients to connect to an inner, Loving Wisdom -- and I am committed to doing the same. It is through that connection that we both are healed.

'Ring the bells that still can ring; forget your perfect offering; there is a crack in everything; it's how the light gets in.' (Leonard Cohen) When clients come in with cracks in their lives, I am committed to pointing towards the light. I love my job.Although I am educated and experienced in classical psychotherapeutic theory and practice, I have a spiritual foundation to my work. I encourage my clients to connect to an inner, Loving Wisdom -- and I am committed to doing the same. It is through that connection that we both are healed.

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Maira Torres Garcia

Licensed Master Social Worker, LMSW

Verified Verified

Austin,TX78723

My name is Maira and my pronouns are she/her/ella. I ideally would like to work with college-aged, first-generation Latinas however, I work with children, adolescents, and adults. I see a variety of presenting concerns such as anxiety, depression, suicidal ideation, self-harm, school issues, and behavioral issues. Individuals who would benefit from working with me are those seeking a bilingual Latinx therapist. I provide prescriptive therapy and use a strength-based perspective. My goal is to assist and guide clients to their version of success, by giving kindness, respecting you, and challenging you when needed.

My name is Maira and my pronouns are she/her/ella. I ideally would like to work with college-aged, first-generation Latinas however, I work with children, adolescents, and adults. I see a variety of presenting concerns such as anxiety, depression, suicidal ideation, self-harm, school issues, and behavioral issues. Individuals who would benefit from working with me are those seeking a bilingual Latinx therapist. I provide prescriptive therapy and use a strength-based perspective. My goal is to assist and guide clients to their version of success, by giving kindness, respecting you, and challenging you when needed.

(512) 881-8773

View (512) 881-8773

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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
74% Relationship Issues
73% Self Esteem
70% Stress
69% Trauma and PTSD
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist


Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has beenverified by Psychology Todayare signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.


What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselorsare all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.


What type of therapy is right for me?

Thetype of therapybest suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.


How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.


What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.


Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.


Is online therapy a good option?

Therapy conductedonlinecan be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.


Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


Find Therapists and Psychologists in Austin, TX (2024)

FAQs

Do therapists have all the answers? ›

They truly and sincerely don't know which option is best for you. Sure, they probably have opinions, and may even think they know the “right” answer, but they also know they could be wrong.

How do most people find their therapist? ›

Primary care doctors and other health care providers, as well as family and friends may be able to recommend providers, says Bufka. If you have a sense of what issues or diagnoses you want to address, you can hone your search by researching what type or modality of therapy might be most useful.

What is the difference between a therapist and a psychologist? ›

Some psychologists only conduct research rather than providing therapy, whereas all therapists and counselors provide some type of therapy to their clients. Licenced therapists or counselors have education and training in a field relevant to psychotherapy.

How do I know which therapist is right for me? ›

How Do I know if My Therapist is the Right Fit?
  • They provide a tailored and individualized approach. ...
  • You feel comfortable, heard, and respected. ...
  • Your boundaries are respected. ...
  • You feel a sense of interpersonal connection with your therapist. ...
  • You are making progress and your goals for therapy are made a priority.
Jan 5, 2024

Should you tell your therapist all your secrets? ›

Therapists take confidentiality seriously. They understand that clients need a safe place to disclose their most private thoughts and feelings. In almost all cases, your personal information is held in strict confidence. Only in extreme cases will your therapist need to break confidentiality to keep you or others safe.

What can you tell and not tell your therapist? ›

So, among the very few things we would say you shouldn't tell your therapist are the chatty details of your day. Avoid the safe subjects you don't have any big feelings or deep thoughts about and the conversation topics you use to put others at ease in casual social situations.

Why is it so hard to find a therapist? ›

Limited Availability. In many regions, there is a shortage of mental health professionals. This scarcity is more pronounced in rural or underprivileged areas. Even in urban centers, high demand can lead to long waiting lists, making immediate access to therapy difficult.

What's the difference between a therapist and a counselor? ›

Counselors tend to work with life challenges on a more short-term basis, while therapists are more likely to treat mental health conditions on an ongoing basis. Psychologists are trained in the theory and practice of mental illness and are more likely to treat serious mental health disorders.

How to find a therapist when you don't know what's wrong? ›

A referral from a friend, colleague, or doctor you trust is another way to find a therapist who might be a good fit for you. While a referral is a good place to start, it's important to recognize that you may have different needs and goals with your therapy than the person giving you the recommendation.

What can psychologists do that therapists cannot? ›

A few states allow psychologists to become prescribing psychologists, typically requiring extensive advanced training in medication and prescribing. This is one of the main psychologist vs. therapist differences, as therapists cannot prescribe in any state.

Should I see a psychologist or psychotherapist? ›

Clinical psychologists can perform assessments and make complex diagnoses. Psychotherapists diagnose and treat more general mental health conditions. Clinical and counseling psychologists and psychotherapists can use different approaches to mental health treatment, based on specialty, degree or training.

What is CBT? ›

Cognitive behavioural therapy (CBT) is a type of talking therapy. It's a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.

What are therapist red flags? ›

Some red flags are egregious, such as violations of boundaries, confidentiality, and licensure. Others may be less flagrant but nevertheless important, such as excessive self-disclosure or ineffective communication skills. Here are the signs of a harmful or ineffective therapist, and what to do if you encounter them.

How do you know if you have a good or bad therapist? ›

A bad therapist might have poor ethics, bad boundaries, and questionable therapeutic skills that could actually worsen your symptoms rather than improving them. Good therapists are kind, respectful listeners. They use effective therapy interventions and have strong ethics.

What are the side effects of too much therapy? ›

They include treatment failure and deterioration of symptoms, emergence of new symptoms, suicidality, occupational problems or stigmatization, changes in the social network or strains in relationships, therapy dependence, or undermining of self‐efficacy."

Is therapy always the answer? ›

Therapy isn't always the answer for everyone who is. feeling stressed and anxious. So says a practicing. psychiatrist of almost 20 years.

Do therapists have their own issues? ›

Yes, Therapists Have Their Own Issues

61% of respondents reported discussing feelings of depression in therapy. Similarly, another large survey of psychotherapists' personal problems and treatment by Deutsch (1985) found that half of their respondents reported relationship difficulties or depression.

Do therapists give advice or just listen? ›

Therapists do not typically give advice. They play a more nuanced role in fostering self-discovery, being an objective listener, and providing expert guidance. Instead of advice-giving, they focus on empathetic listening, reflecting, clarifying, and skill-building to support their clients' growth and autonomy.

Do I have to tell my therapist everything? ›

The amount of information you share with a therapist is entirely up to you. After all, you're the client. Still, the more honest you are with your therapist, the better. Giving your therapist a window into your thoughts, feelings, and experiences provides them with context and details, so they can best help you.

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