Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 14 Comments
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Whip up this easy smoothie for a healthy breakfast or snack. With no added sugar and a dose of protein from hemp seeds, this is as healthy as smoothies come!
If I had to name our most-used kitchen tool, besides my favorite chef's knife, it would have to be the blender. It used to live in one of the cupboards, but once my boys started pulling it out almost every night to make a smoothie, it earned a place of honor on the counter.
Besides the fact that smoothies make for healthy snacks or breakfasts, there is one main reason that there are so popular with my two boys, particularly the older one (M).
When M first started training for his first half-marathon two summers ago, he decided he was going to be "just like Dad", which meant that he wanted to cut out added sugar from his diet, and he instantly shunned all desserts and sodas. His friends looked at him as if he was crazy when he first told them and we let him know that he really didn't need to cut out all desserts, but he was bound and determined to do everything right in his training.
After a couple of months of his self-imposed sugar ban, he experienced something that I wished would happen to me when it comes to chips and other unhealthy snack foods...he completely lost any craving for sweets. After the half-marathon, we offered to take him for an ice cream cone. Nope, not interested. And now, more than a year and a half later, he still hasn't touched a dessert of any kind. And truthfully, he's not even interested in them. Maybe that will change in the next year but, for now, that's his story and he's sticking to it!
Instead, his treat at the end of the day is a smoothie of some kind. He has experimented with tropical fruits and vegetables in his smoothies, but he keeps coming back to a good ol' classic, berries and bananas.
Since the bananas add a good dose of natural sweetness, it wasn't necessary to add any honey, agave nectar or maple syrup to the smoothie. The hemps seeds are optional, but add a great dose of protein, omega fatty acids, fiber, antioxidants and minerals. If you like to kick off your day with a smoothie, adding the hemp seeds (and yogurt) will help to keep you full longer, thanks to the extra protein.
So, M...this one's for you.
Other healthy drinks:
Cookin' Canuck's Healthy Coffee Banana Smoothie
Cookin' Canuck's
Gimme Some Oven's Brain Power Smoothie (Blueberry Avocado)
Oh My Veggies' Mexican Chocolate Breakfast Shake
Printable Recipe
Easy Berry Banana Smoothie Recipe
Whip up this easy smoothie for a healthy breakfast or snack. With no added sugar and a dose of protein from hemp seeds, this is as healthy as smoothies come! 192 calories and 7 Weight Watchers Freestyle SP
4.50 from 2 votes
Print Pin Rate
Course: Beverages
Cuisine: American
Keyword: Gluten Free, Vegetarian
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2 Servings
Calories: 191.6kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
- 1 cup frozen mixed berries
- 1 medium banana quartered
- ⅓ cup nonfat plain Greek yogurt
- ¼ cup oats use GF oats, if desired
- ½ cup skim milk
- 1 tablespoons hemp seeds
Instructions
In a blender, combine all of the ingredients. Process until smooth. Serve.
Notes
Weight Watchers Points: 7 (Freestyle SmartPoints), 5 (Points+)
Nutrition
Serving: 1Smoothie (8 Ounces) | Calories: 191.6kcal | Carbohydrates: 34.2g | Protein: 9.7g | Fat: 2.5g | Saturated Fat: 0.5g | Cholesterol: 2.9mg | Sodium: 49.7mg | Fiber: 4.5g | Sugar: 17.2g
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
More Beverage Recipes (Tipsy & Non-Tipsy)
- Strawberry Smoothie (without yogurt)
- Cranberry Kamikaze Shots or co*cktail
- Blackberry Tea Recipe
- Blueberry Banana Smoothie {Vegan}
Reader Interactions
Comments
Anna @ blenderauthority.com
Dara, Great breakfast smoothie. Just pinned it. I too use hemp seeds/powder alot in my morning smoothies.
Reply
Helen Carter
I’m the type of person who wouldn’t live without smoothies. I wouldn’t get any sort of fruits in my diet because I don’t prefer eating them. Honestly, I’m not fond of their textures. I found your smoothie recipe exceptionally delightful.
This page is amazing with all these great tips and tasty smoothies. I’m continuously experimenting with all kinds of fruits. Your recipe is one of those smoothie recipes, which I found that is exceptionally great for people who wish to get in their regular serving of fruits.Reply
Colleen (Souffle Bombay)
Don't you just love it when you realize an appliance or kitchen tool you HAD to have...then tucked away...becomes a indispensable? The smoothie looks delicious...I've never eaten hemp...anything before!
Reply
Renee - Kudos Kitchen
How wonderful that your son has an early interest in fitness and nutrition. This smoothie looks wonderful. I think I need to make one for myself right away!
Reply
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