Published: · Modified: by Megan Porta · This post may contain affiliate links.
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A healthy, delicious vegetable and cheese meal served in an avocado boat. Avocados taken to the next delicious level, stuffed with corn, tomatoes and Feta cheese!
We are coming off a weekend that has left us totally exhausted yet totally happy. We spent our first weekend this season at the dropzone as a family (in the, yes, freezing cold). It was so nice to see our friends again and to spend time away from the city. We love our “second home,” as our boys call our trailer life in the country. So here we are, ready to start a fresh week in which I will need to make much better choices about the food that I put into my body.
I made these stuffed avocados for lunch on Friday and I am IN LOVE. I will be making variations of this a lot this week as good fuel for my body. You know, as opposed to the giant greasy breakfast fuel I gave it this morning. Ugh.
Preheat broiler (if desired).
In a medium bowl, combine:
1 tomato, chopped
1/2 cup corn kernels
1/4 cup feta cheese crumbles
1/4 cup fresh cilantro, chopped
1 tablespoon lime juice
Salt and pepper, to taste
LEARN HOW TO CUT UP AN AVOCADO WITH THIS HOW-TO VIDEO
Mix well.
Halve and pit 2 avocados. Spoon the corn-tomato mixture over top the 4 avocado halves. If desired, place the stuffed avocados on a baking sheet and broil for 3 to 4 minutes in the oven. It depends on whether you want a hot avocado or a cold one. Both are delicious, I promise! I had one hot and one cold for lunch and I could not decide which was better.
Whichever route you go, the avocado peel can serve as the bowl. Scoop the contents into your hungry mouth with a spoon!
Have a great week, friends! Thank you so much for reading!
Corn and Tomato Stuffed Avocados
One of my favorite ways to enjoy an avocado!
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Course: Side Dish
Cuisine: Mexican
Prep Time: 10 minutes minutes
Cook Time: 5 minutes minutes
Servings: 4 servings
Calories: 208kcal
Author: Megan Porta
Ingredients
- 1 tomato chopped
- 1/2 cup corn kernels
- 1/4 cup feta cheese crumbles
- 1/4 cup fresh cilantro chopped
- 1 tbsp. lime juice
- Salt and pepper to taste
- 2 avocados halved and pitted
Instructions
Preheat broiler (if desired). In a medium bowl, combine the tomato, corn, feta cheese, cilantro, lime juice, salt and pepper. Mix well and set aside.
Spoon the mixture over the top of the 4 avocado halves. If desired, place the stuffed avocados on a baking sheet and broil for 3 to 4 minutes. The peel can serve as a bowl. Scoop contents out with a spoon.
Nutrition
Calories: 208kcal | Carbohydrates: 14g | Protein: 4g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 152mg | Potassium: 589mg | Fiber: 7g | Sugar: 3g | Vitamin A: 510IU | Vitamin C: 16mg | Calcium: 61mg | Iron: 1mg
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Reader Interactions
Comments
Brittney L.I am pretty disappointed with this recipe. I didn’t like the tomato or feta because it completely overwhelmed the avocado. The feta was so strong. I liked the texture that the corn added but I might try a different cheese.
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- Megan Porta
Cotija cheese might be something you enjoy!
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See AlsoCrock-Pot Baked Potatoes Recipe
- Rita @ instphil
We stumbled across this one on pinterest which led us to the Minimally Invasive blog and have been drooling over these corn and tomato stuffed avocados like crazy
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- Kate@Diethood
Oh. Em. to the GEE!! That just sounds SO good! This would be perfect for a bbq party… but I don't think I would need a party to hang with these boys… I don't think I want to share 'em!! 😀
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- Jeff
I'm in love! I may add some crumbled tortilla chips on top sometime, give it a bit of a nacho thing!
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- Ashley
OK, so I made this yesterday afternoon and it was FABULOUS!!! I didn't fire up the broiler since it was over 90 degrees here, and room temp was perfect! Wow! Definitely something I'll be making again and again. Thanks for the stellar recipe!
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- xxx
this looks delicious, defintely going to try this!
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- joan
Love avocado, so will definitely be trying this.
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- amanda @ fake ginger
All my favorites! This looks delicious!
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- Chung-Ah | Damn Delicious
Stuffed avocados?! Is there anything better?!
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- M.C.
Gosh- as soon as I saw the photo for this post I was practically jumping up and down! I LOVE this idea. I cannot WAIT to try it. I'm totally jonesing for one right this minute, in fact. What a great, great idea for light summer meals!
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- Katrina from WarmVanillaSugar
I could eat this at every meal of the day! Love everything in there!
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- Desi
This.is.amazing! I just shared this on my FB page!
https://www.facebook.com/SteaknPotatoesKindaGurl?ref=tn_tnmnReply
- Jennifer Cooper
Ummmm….yes please!!!! You are going to be doing lots of cooking in Texas!! (okay, I am kidding….but I will be making these soon!)
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- Ashley
This looks fantastic! And I think I may just have all these ingredients in the kitchen right now…mmmm….
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