Best Lemon Kale Salad Dressing - Easy Recipe (2024)

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by Amy Estes 11 Comments

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This Kale Salad Dressing is simple, light, and fresh and is the very best way to dress up your kale and take it from good to great! It only requires a few pantry ingredients to make it and comes together in minutes. It is sure to become your favorite go-to salad dressing recipe. Vegan and gluten-free!!

Best Lemon Kale Salad Dressing - Easy Recipe (1)

This easy homemade kale salad dressing is much healthier than any store-bought dressing and it is made with all fresh and healthy ingredients.

You can make this dressing in minutes and enjoy it all week long since it stores great too! It is not just great on kale salads but works wonderfully on any type of salad or leafy greens.

This amazing easy salad dressing recipe is made with simple ingredients like fresh lemon juice, vinegar, and olive oil and can be paired with any kind of raw kale like curly kale or dinosaur kale for a vibrant, flavorful salad that everyone will love!

Try it on this easy kale salad, kale quinoa salad, or this must-make kale salad for a deliciously fresh addition that will make your salad the star of any meal.

Best Lemon Kale Salad Dressing - Easy Recipe (2)

Since kale is a nutritional powerhouse in the realm of hearty greens, this lemon dressing pairs perfectly with it. Top it with some cooked chicken breast and you have an amazing complete main dish the whole family will love.

Why This Is The Best Kale Salad Dressing

  • Flavorful – one thing kale lacks is flavor, so the vibrant, tangy, and sweet elements of this dressing can bring it to a whole other level of deliciousness.
  • Quick and easy – you can make it in minutes.
  • Simple ingredients – this dressing is made from pantry ingredientsthat you likely always have on hand or can get at any grocery store.
  • Fresh and light – Creamy, fresh, light, and holds up well on any crunchy greens.
  • Versatile – this salad dressing recipe, as written is vegan and gluten-free.

Ingredients

Best Lemon Kale Salad Dressing - Easy Recipe (3)
  • Extra-virgin olive oil – a healthy fat that helps emulsify the dressing and make it smooth and creamy.
  • Apple cider vinegar – provides a nice tangy flavor. You can also use red wine vinegar.
  • Maple syrup – adds a wonderful layer of sweetness and depth of flavor.
  • Dijon mustard – brings a bold and tangy flavor to the dressing.
  • Lemon – for that fresh, vibrant, bright element that pairs so nicely with the kale.
  • Salt and pepper – used to enhance all the flavors.

How To Make Kale Salad Dressing

You can make this healthy salad dressing in minutes and keep it all week for quick and easy salads for lunch or dinner that your whole family will love.

  1. Mix up the dressing.Add all dressing ingredients to a small bowl and whisk well. Or you can add all ingredients to amason jar, secure the lid, and shake well to emulsify. Or blend it up in a small food processor.
  2. Store or serve.Once you mix up this salad dressing you can either store it or pour it onto your favoritekale saladright away.
Best Lemon Kale Salad Dressing - Easy Recipe (4)
Best Lemon Kale Salad Dressing - Easy Recipe (5)

You cannot go wrong with this amazing homemade healthy salad dressing. It is packed with flavor, is super easy to make, and stores great for easy salad assembly all week long.

Expert Tips For Making Homemade Salad Dressing

  1. Use good quality ingredients.I like to use good quality extra-virginolive oilas well as good vinegar like apple cider vinegar (with the mother – good bacteria, enzymes, and strands of proteins). Gluten-free Dijon mustard and fresh organic lemons all make this amazing kale salad dressing shine.
  2. Mix up the ingredients well.Mix up this dressing in a bowl with a whisk or in amason jarfitted with a lid. Amason jaris a great option for taking this dressing on the go or storing it for later use.You could also blend it up in a small blender.
  3. Use it within a few days.Although this dressing stores great, it is best to use any remaining dressing the next day or at least within 3 days of making it or it can get gloppy and clumpy. Store it in an airtight container (like a mason jar) and make sure to shake it up well before using it too.

Variations to this recipe

  • Use orange juice in place of the lemonfor an orangey twist on this kale salad dressing. I do not recommend using lime juice but go ahead and try it if that is what you have and see what you think! You may like it.
  • Mix up the vinegarby adding a splash of balsamic vinegar.
  • Skip the Dijon mustard and add a little extra squeeze of lemon.
  • Adda little garlicfor a more savory flavor to this dressing.
  • To make this dressing Whole30-friendly and paleosimply leave out the maple syrup and it will still be crazy good. If you need a little sweetness, you can blend it up in ablenderwith some chopped dates or use a little fruit juice (about 1 tablespoon) in place of the maple syrup.
Best Lemon Kale Salad Dressing - Easy Recipe (6)

How To Use This Kale Salad Dressing

  • Wash and dry kale leaves thoroughly using a salad spinner or clean paper towel, then remove the fibrous stems, chop the leaves into bite-sized pieces using a chef’s knife, and place kale into a medium-sized bowl.
  • Massage the kale leaves with a bit of olive oil and a pinch of salt for a few minutes to soften and tenderize them.
  • Add other ingredients such as chopped vegetables (e.g. carrots, cucumber, peppers), fruits (e.g. apples, berries, oranges), nuts or seeds, and cheese or protein (e.g. chicken, salmon, tofu).
  • Make this dressing.
  • Drizzle the kale salad dressing over the salad and toss everything together until well-coated.
  • Let the salad sit for a few minutes before serving to allow the flavors to meld together, and enjoy!

More healthy salad dressings to try

  • 5 Minute Creamy Avocado Ranch Dressing
  • Healthy Caesar salad Dressing
  • Simple Homemade Cilantro Lime Dressing
  • Creamy Green Goddess Dressing
  • Robust Italian Dressing
  • Homemade Strawberry Vinaigrette
Best Lemon Kale Salad Dressing - Easy Recipe (7)

Try all of my easy salad dressings and sauces on PMG!

Did you try this recipe? If you did, then please leave a rating and comment below. I would love to hear from you!

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Best Lemon Kale Salad Dressing - Easy Recipe (8)

Kale Salad Dressing

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 3 reviews

  • Author: Amy Estes
  • Total Time: 5 minutes
  • Yield: 1.5 cups 1x
  • Diet: Vegan

Description

This Kale Salad Dressing is simple, light, and fresh and is the very best way to dress up your kale and take it from good to great! It only requires a few pantry ingredients to make it and comes together in minutes. It is sure to become your favorite, got-to dressing. Vegan and gluten-free!

Ingredients

Scale

  • ¼ cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon maple syrup
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Mix up the dressing. Add all dressing ingredients to a small bowl and whisk well. You can also add all ingredients to a mason jar, secure the lid, and shake well to emulsify (for an even creamier dressing)
  2. Store or serve. Once you mix up this salad dressing you can either store it or pour it onto your favorite kale salad right away.

    Notes

    • Use good quality ingredients. I like to use good quality olive oil as well as good vinegar like apple cider vinegar (with the mother – good bacteria, enzymes, and strands of proteins). Gluten-free dijon mustard and fresh organic lemons all make this amazing kale salad dressing shine for sure.
    • Mix up the ingredients well. Mix up this dressing in a bowl with a whisk or in a mason jar fitted with a lid. The mason jar is a great option for taking this dressing on the go or storing it for later use.
    • Use it within a few days. Although this dressing stores great, you want to use it within 3 days of making it or it can get gloppy and clumpy. Make sure to shake it up well before using it too.
    • Store this dressing in an airtight container in the refrigerator for up to 3 days.
    • To make this dressing Whole30-friendly simply leave out the maple syrup and it will still be crazy good. If you need a little sweetness, you can blend it up in a blender with some chopped dates or use a little fruit juice (about 1 tablespoon) in place of the maple syrup.
      • Prep Time: 5 minutes
      • Category: healthy dressings and sauces
      • Cuisine: Mediterranean

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      Reader Interactions

      Comments

      1. Best Lemon Kale Salad Dressing - Easy Recipe (10)Kim

        I love your site and your recipes!! I tried to pin this recipe and the Kale Quinoa Salad recipe that you emailed today and I get this message:

        Sorry something went wrong. Please make sure the URL is correct and try again.

        I also tried to Pin it from the Pinterest side and that didn’t work either!

        Just thought you would want to know in case it’s something on your end!!

        Thanks for all you do! I haven’t tasted the salad yet as I prepped it in 3 ball jars to take on a work trip tomorrow so I’ll have a great lunch to look forward to every day!!

        Reply

        • Best Lemon Kale Salad Dressing - Easy Recipe (11)Amy Estes

          Thank you, Kim! That was a glitch that is now fixed. I appreciate your support so much! Enjoy that salad! It’s one of my favorites!

          Reply

      2. Best Lemon Kale Salad Dressing - Easy Recipe (12)Olga

        Love this kale dressing, definitely one of the best, turns out so yummy.

        Reply

      3. Best Lemon Kale Salad Dressing - Easy Recipe (13)Eve

        This really is the best kale salad dressing I’ve ever had!

        Reply

        • Best Lemon Kale Salad Dressing - Easy Recipe (14)Amy Estes

          Hi Eve, I am so glad you liked it!

          Reply

      4. Best Lemon Kale Salad Dressing - Easy Recipe (15)Erica

        What can I use in place of apple cider vinegar?

        Reply

        • Best Lemon Kale Salad Dressing - Easy Recipe (16)Amy Estes

          Hi Erica, champagne vinegar or rice vinegar should work fine, although I have only tested this recipe with champagne and apple cider vinegar.

          Reply

      5. Best Lemon Kale Salad Dressing - Easy Recipe (17)Crystal Smith

        This is my 5th time making this with my Kale salad, diced-up sweet potatoes, and chicken and I LOVE it! Especially shaken up in a mason jar. Thank you!

        Reply

        • Best Lemon Kale Salad Dressing - Easy Recipe (18)Amy Estes

          Hi Crystal, I love the addition of sweet potato and chicken, it sounds so good! So happy you liked it.

          Reply

      Leave a Reply

      Best Lemon Kale Salad Dressing - Easy Recipe (2024)

      FAQs

      When should you dress a kale salad? ›

      Use your hands to toss the greens, massaging/rubbing the vinaigrette into the kale a bit as you toss. Taste and correct the seasoning with salt and pepper. Let the salad sit for at least 10 minutes before serving. Even better—if time allows, cover the salad, and let it sit in the fridge for 30 minutes to an hour.

      Does kale get soggy with dressing? ›

      Does kale get soggy after adding dressing? No! That's the beauty of kale. You can prep this simple kale salad up to an hour before serving it and it will still be crunchy and delicious.

      What are the three basic types of salad dressing? ›

      In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

      Is it OK to eat a kale salad everyday? ›

      RELATED: Believe It Or Not, Kale Actually Lives Up To All Of Its Hype—Here's Why. Manganiello says you can eat kale every day, just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

      Why do you massage kale salad? ›

      Kale is fibrous and can be difficult to munch compared to other greens like romaine lettuce or spinach. The rubbing, kneading motion helps to tenderize the veg and make it easier to chew and digest. Try this for raw kale you are going to be serving or eating right away.

      Do you massage kale before or after dressing? ›

      Here's how quick and easy it is to make massaged kale salad!
      1. Prep the kale. Start at the bottom of the leaf and place your fingers gently around the stem. ...
      2. Add the dressing ingredients. To the bowl with the kale, add the olive oil, lemon juice, sea salt, and garlic powder.
      3. Massage. ...
      4. Finish.
      Jan 12, 2024

      How do you get the bitterness out of salad dressing? ›

      Sweetness balances out acidity, spice, and bitterness. A salad composed of bitter greens may benefit from a sweeter dressing. But sweetness can come from sources other than one-note white sugar; consider honey, pureed dates, maple syrup, jam, or molasses as sweeteners that also add flavor and mouth-feel.

      What is the healthiest salad dressing to use? ›

      8 Simple and Healthy Salad Dressings
      1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
      2. Balsamic vinaigrette. ...
      3. Avocado lime. ...
      4. Lemon vinaigrette. ...
      5. Honey mustard. ...
      6. Greek yogurt ranch. ...
      7. Apple cider vinaigrette. ...
      8. Ginger turmeric.
      Jul 27, 2023

      What is the best vinegar for salad dressing? ›

      Balsamic vinegar: Makes a bold, slightly sweet dressing that is wonderful on green salads with fruit, such as apples, strawberries or peaches. Red wine vinegar: Packs a punch and works well with other bold flavors and bright veggies, like tomatoes, bell peppers, cucumber, cabbage and more (think Greek salads).

      What is the best vinegar for salads? ›

      White wine vinegar

      This vinegar has a much mellower flavor than red wine vinegar and lacks the sharp tang of its sister vinegar. White wine vinegar is best used with more delicate salads and any situation where you want to add a hint of vinegar, but do not want that flavor to overwhelm the dish.

      What is the oldest salad dressing? ›

      The Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago. Egyptians favored a salad dressed with oil, vinegar and Asian spices. Mayonnaise is said to have made its debut at a French Nobleman's table over 200 years ago.

      What is the second most popular salad dressing? ›

      Italian dressing is the second most popular salad dressing, preferred by 10% of the US population. 8% of Americans prefer Caesar salad dressing. The global salad dressing market was reportedly worth $10.2 billion USD in 2020. The global salad dressing market is expected to reach $11 billion by 2023.

      How far in advance can you dress kale? ›

      The kale leaves must be dressed at least 20 minutes (or up to 6 hours) before serving. We like to use curly kale in this salad because its curly edges help to hold on to the dressing.

      How far ahead should you dress a salad? ›

      It depends on your ingredients. Thin leafs like lettuces and spinach, you want to coat at the last minute, else the acidity in your dressing or vinaigrette will make them soggy. Not right away, but if you like crisp leafs, dress at the last minute. With firmer ingredients, you can dress them earlier.

      How far in advance can I massage kale? ›

      Store massaged kale in an airtight container in the fridge for 2 to 3 days. You can skip massaging if you are using the kale in a salad with an acidic dressing. Just let the salad sit for a half hour or more before eating so the kale has time to soften.

      Can you dress a salad the night before? ›

      Dress half your salad with half your dressing the night before, and pack the other half of the salad and the dressing for lunch.

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