8 Fabulous Cold Soup Recipes that Won't Heat Up Your Kitchen (2024)

Here are 10 of the bestcold soup recipes for summer that are not only easy to make but they’re also refreshing and healthy. Theseare my favorite no-cook soup recipes, and they are perfect for enjoying in warm weather. These cold soups are gluten free; many are vegan too.

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Summer is here, and it is HOT outside! Don’t despair because these chilled soups will cool you down on a hot summer day. If you are a soup fanatic like us, you will want to check out all of my gluten free soup recipes!

What Is Cold Soup?

Cold soups are made with fresh fruits and vegetables. You don’t cook these soups, making chilled soup perfect for hot summer days.

Ready to try out a cold soup recipe? I have to be honest…until I made this chilled watermelon soup recipe a couple of weeks ago, I had never tried a cold fruit soup.

Well, that has changed. My kids inhaled this chilled watermelon soup, and I am ready to experiment with more chilled soup recipes. Are you ready to join me? All of these cold soups are gluten-free, and many are vegan.

You will find chilled fruit soups, gazpacho loaded with vegetables, and other fun chilled vegetable soup recipes to try. These are healthy cold soups, but nobody will know!

These summer soup recipes are perfect for those hot months when you need something cool and refreshing.

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Why Cold Soup Is Great:

  1. There are plenty of cold soup recipes out there. This is a collection of the best cold soup recipes on the web.
  2. Most cold soup has a creamy texture and is healthy because it is made with fruit and/or fresh vegetables.
  3. Vegetable cold soup can make a great light meal if you toss some garbanzo beans or leftover rotisserie chicken for protein.
  4. Maybe the best part, kids love chilled fruit soup! Their taste buds are even like sweeter chilled soup, like corn soup!
  5. These are easy recipes to make, and they taste even better on the second day!

I hope you love this roundup of easy cold soup recipes as much as we do. There are sweet and savory soups included, so experiment, have fun, and drop me a comment to let me know which you have tried and which you like best :-).

These summer soup recipes are perfect for those hot months when you need something cool and refreshing.

What Vegetables Are Common In Cold Soups?

  • Green Onions
  • Cucumbers or English Cucumbers
  • Tomatoes and Heirloom Tomatoes
  • Red Bell Peppers
  • Onions, including White and Red Onions
  • Fresh Peas
  • Fresh Corn

What Fruits Are Common In Cold Soups?

  • Grapes
  • Watermelon
  • Mango
  • Strawberries
  • Lemon and Lime Juice
  • Not a fruit, but you often see fresh mint and basil in fruit soup!

What Soups Are Traditionally Served Cold?

When you think of cold soup, you typically think of Borscht and gazpacho are the most traditional cold soups. These days, you can find many unique cold soup recipes, including soups made with fruit, like the pineapple soup below. The sky is the limit when you are making summer soups. Look for variations on traditional gazpacho, cold cucumber soup, peach soup, and even cold avocado soup.

You can top cold soup in several ways. I like to add a dollop of sour cream to vegetable soup, and I like to top the cold soup with tiny pieces of fruit and veggies used to give the soup some texture.

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Are Chilled Soups Cooked First?

Chilled soups are not cooked first in most cases. The beauty of chilled soups is they do not need cooking.

How Long Does Cold Soup Keep Fresh?

The cold soup should keep fresh for up to 4 days if sealed in an air-tight container and stored in your refrigerator.

Can You Freeze Cold Soup?

Because cold soups are made with fresh raw vegetables, they will freeze well, but they may not taste as good when thawed.

Top Pick!

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Equipment Needed:

  1. Cold soups are so easy if you have the right equipment! The key to chilled soup is to use a high-powered blender or Vitamix because these make your fruit or vegetables pureed.
  2. Sharp knives are essential for slicing and dicing vegetables or fruits.

Serve With Soup:

  • Gluten Free Cheddar Muffins
  • Gluten Free Cheese Herb Scones
  • Gluten Free Focaccia Bread

The Best Cold Soup Recipes:

Okroshka

This cold Russian soup is full of summer fresh veggies.

Check out this recipe

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Chilled Watermelon Soup with Coconut Cream

Sandi Gaertner

You are going to love how easy this chilled watermelon soup is to make. It is one of the best cold summer soups ever!

Check out this recipe

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Chilled Pineapple Soup with Cotija Cheese and Basil

Sandi Gaertner

This chilled pineapple gazpacho soup recipe is a refreshing summer soup.

Check out this recipe

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Chilled Red Pepper Beet Soup

Sweet pepper flavor is infused through this whole chilled summer soup.

Check out this recipe

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Cucumber Gazpacho with Mango Habanero Salsa

Sandi Gaertner

Easy cucumber cilantro gazpacho

Check out this recipe

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Yellow Tomato and Corn Gazpacho

If you love fresh corn, this homemade corn gazpacho is a wonderful soup to try.

Check out this recipe

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Chilled Melon Soup

Melons are ripe, sweet and juicy all summer long! They make a great chilled soup!

Check out this recipe

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Chilled Borscht Soup

This cold borscht is made with juicy summer beets.

Check out this recipe

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Chilled Farmer’s Market Soup

This chilled soup is a definite summer treat!

Check out this recipe

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Mexican Gazpacho

This hearty soup is filled with veggies and a ton of flavor thanks to lime zest and a kick of Tabasco.

Check out this recipe

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Fearless Dining

Your go-to haven for gluten-free living, where I share hundreds of delicious, family-friendly recipes, helpful gluten-free resources, and allergen-friendly options for everyone!

This post was updated from an old July 2015 post with the best cold soup recipes I could find.

8 Fabulous Cold Soup Recipes that Won't Heat Up Your Kitchen (2024)

FAQs

What kind of soup is served cold? ›

They include classics like gazpacho and chilled cucumber soup as well as out-of-the-box ideas like cold carrot coconut soup and sweet corn gazpacho.

Why is cold soup so good? ›

As well as tasting delicious, cold soup is very refreshing, easily digestible and low in calories. It is also quick and easy to prepare – you can either cook it and leave it to cool down or blend the raw vegetables.

What is the trivia of cold soup? ›

Cold soups are not classified as either thick or clear soups because they have a different consistency and texture compared to traditional hot soups. Cold soups are typically lighter and more refreshing, often served as a chilled appetizer or a refreshing summer dish.

Why is gazpacho served cold? ›

Gazpacho is served cold as a reflection of the hot region it originated from. The coolness of the soup is designed to cool you down on a hot Spanish day. Gazpacho can be served warm, but it is definitely made to be served cool.

What is the national soup of USA? ›

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

How do you make soup cold fast? ›

Use ice water bath

This method helps decrease the food temperature quickly and safely. Fill a large container or clean sink with ice and a small amount of water. Place the kettle of soup into the ice bath. Stir the soup to release heat and aid cooling.

Why is cold soup like jelly? ›

This collagen in the bones is what is causing your soup to gel. It's completely natural, and it only happens in rich, well-made chicken stock. It can be a little freaky, though, if you're not expecting it! The good news is that this thick, gelled stock is extra-rich.

Do people eat cold soup? ›

In warm climates, or in summer, many cultures make traditional cold soups. These soups tend to be lighter than winter soups and typically contain less fat and meat per serving.

Is cold soup OK to eat? ›

To enhance their flavors and, of course, help warm us up from the inside out. All that being said, you can have your pick of any soup to snack on straight from the can, and really any other canned good in your pantry.

What was the first soup in the world? ›

The earliest archaeological evidence for the consumption of soup dates back to 6000 BC, and it was hippopotamus soup. The Campbell Company was the first to invent condensed soup. Campbell's introduced it to the world in 1897.

What is the French word for cold soup? ›

soupe f froide. Copyright © by HarperCollins Publishers.

What is the oldest soup recipe hippopotamus? ›

The world's oldest recipe for soup is approximately 6000 years old. It apparently calls for hippopotamus, sparrows, vegetables, lentils and spices.

What is cold soup made of tomatoes called? ›

Gazpacho is a cool, refreshing, and flavorful soup that is the perfect starter to any meal on a hot summer day. It also makes the perfect healthy snack. This cold soup originates in southern Spain, in a hot, dry region called Andalusia.

Who invented cold soup? ›

gazpacho, cold soup of Spanish cuisine, especially that of Andalusia. It is an ancient dish mentioned in Greek and Roman literature, although two of the main ingredients of the modern version, tomatoes and green peppers, were brought to Spain from the New World only in the 16th century.

Is gazpacho really healthy? ›

Nutrient-Rich: Gazpacho is typically made with fresh, raw vegetables such as tomatoes, bell peppers, cucumbers, and onions. These ingredients offer a variety of vitamins, minerals, and antioxidants, contributing to a nutrient-rich meal.

What type of soup is served either hot or cold? ›

Expert-Verified Answer. Fruit soup is a kind of soup that can be served either hot or cold.

What are the 5 types of soups? ›

There are five primary types of soups: broth, bisque, chowder, cream, and purée. Broth is a clear liquid based on stock (flavorful liquid from simmering bones, herbs, and vegetables).

What are the 4 types of soup? ›

There are four main categories of soup: Thin, Thick, Cold and National. These types of soup are widely recognised in today's modern kitchen.

Can you eat any soup cold? ›

There's nothing unhealthy about eating cold canned soup.” Even if it's not unsafe, the notion of enhancing the soup's flavors is a worthwhile consideration.

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