Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I'm not always disciplined enough to stay away from it. So, I needed an easy low carb dessert.
Fortunately, I've discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar-Free Jell-O!! Both the gelatin and the pudding. And, they come in so many different flavors, you can make something new and exciting every week. You'll love these low carb Jell-O desserts!
Here is a round-up of my favorite Low Carb Jell-O desserts using sugar-free Jell-O. Hence, I'm certain you'll find something that will satisfy that relentless sweet tooth!
1. Low Carb Blender Sherbet
This delicious and easy cold treat will make you feel like you're cheating, but it has less than 1 carb and is unbelievably low in sugar.
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low Carb Blender Sherbet
Author:Listotic
Prep Time:15 Minutes
Total Time:15 Miutes
Print Recipe
Ingredients
Scale
1 (3 ounce) box sugar-free gelatin (any flavor)
1 tbsp heavy whipping cream
1/3 cup boiling water
1/3 cup ice cold water
about 1.5 cups ice
Instructions
Pour the dry gelatin into a medium size bowl.
Add 1/3 cup boiling water and stir until the gelatin is well dissolved.
Add 1/3 cup of very cold water and 1 tbsp of heavy whipping cream, and stir.
Place 1.5 cups of ice into a good quality blender and pour the gelatin mixture over the ice.
Blend until smooth and serve immediately.
Notes
Feel free to add a dash of low carb sweetener, vanilla extract, frozen berries or other flavorings depending on the gelatin you choose.
This easy low carb Jell-O dessert recipe only requires 2 simple ingredients and doesn't require any baking. Whip them up in just a few minutes for the perfect mid-day sweet tooth attack. RECIPE AND INSTRUCTIONS HERE
Yes, please! This easy dessert recipe only requires a handful of ingredients, and you simply stir and then chill. I like the sound of that. RECIPE AND INSTRUCTIONS HERE
This is my go-to recipe for those days when I'm craving something sweet and want to whip up something tasty in just a few minutes. It only requires 2 ingredients and will last you the entire week (unless your husband gets ahold of it). RECIPE AND INSTRUCTIONS HERE
If you're looking for something a little different with an amazing texture, look no further! This easy meringue recipe using any flavor of gelatin you'd like will have you coming back for seconds. RECIPE AND INSTRUCTIONS HERE
These sweet little fat bombs may look too pretty to make, but any mold or mini silicone muffin pan will do. Simply chill and eat! Because, there's no baking required. 🙂 RECIPE AND INSTRUCTIONS HERE
This easy low carb Jell-O recipe is similar to the mousse pudding but with a little different texture and flavor. It only requires 3 simple ingredients, and you won't be disappointed! RECIPE AND INSTRUCTIONS HERE
Now, THIS is my idea of a salad!! I'm actually not sure what makes it a “salad”, except for maybe the addition of chopped pecans, but it sure does look amazing. You could even add in a few berries to the mix and still keep it relatively low carb. RECIPE AND INSTRUCTIONS HERE
Hello, summertime! I can certainly imagine myself enjoying one of these Jell-O popsicles by the pool… guilt-free! Whip them up in any flavor you'd like with just 2 simple ingredients. RECIPE AND INSTRUCTIONS HERE
If you like candy but are trying to stay away from sugar, you are going to love these creamy little yogurt bites! They really hit the spot when your sweet tooth attacks. Once chilled, you can store them in the fridge and pop them in your mouth whenever you desire.
Easy Keto Chocolate Peanut Butter Fat BombsWho doesn’t love the combination of chocolate and peanut butter?! Each is great, but they are better together. They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way…
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There are several varieties of sugar-free Jell-O that are keto-friendly, including: Jell-O Sugar-Free Gelatin Dessert in flavors like raspberry, strawberry, and lime. Jell-O Sugar-Free Instant Pudding in flavors like chocolate, vanilla, and butterscotch.
It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.
Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).
Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.
While the answer to this question looked promising, I wouldn't recommend indulging your sugar free Jello kick with the boxed stuff you purchase from the store. Between the sweeteners, dyes, and the low quality collagen used, it doesn't matter that this dessert is low in grams of net carbs.
As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.
Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.
There are several varieties of sugar-free Jell-O that are keto-friendly, including: Jell-O Sugar-Free Gelatin Dessert in flavors like raspberry, strawberry, and lime. Jell-O Sugar-Free Instant Pudding in flavors like chocolate, vanilla, and butterscotch.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
1. Sugar-Free Chocolate: Look for dark chocolate with a high cocoa content and little to no added sugar. 2. Stevia or Erythritol-Sweetened Treats: Use sweeteners like stevia or erythritol to make keto-friendly desserts, such as cheesecakes, brownies, or cookies.
It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics. It doesn't contain any artificial additives, making it a cleaner, more natural choice for most diets and lifestyles.
For example, our sugar-free jel contains a blend of GMO-free Erythritol and Stevia. Also, our range is free of any high fructose corn syrups and artificial flavorings and sweeteners. For any additional information on the ingredients used in our Sugar-Free Jel range, read What are the 8 ingredients in Simply Delish.
In addition to improving the elasticity of the skin, gelatin can also strengthen connective tissues. Studies have shown that collagen supplements like gelatin can reduce joint pain. They have also found that it can strengthen joints by increasing the density of the cartilage.
Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.
There are several varieties of sugar-free Jell-O that are keto-friendly, including: Jell-O Sugar-Free Gelatin Dessert in flavors like raspberry, strawberry, and lime. Jell-O Sugar-Free Instant Pudding in flavors like chocolate, vanilla, and butterscotch.
Although the product is lower in calories and sugar compared to regular Jell-O, it is still a processed food that contains artificial sweeteners and additives. As long as you are eating a healthy diet overall, I don't think sugar free jello is going to hurt you.
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